Wednesday, May 26, 2010

LostTrailRunner Episode 51 in iTunes and

Podcast Show Notes:

Recording in my car on the way to Stone Mountain. My run starts over by the Stone Mountain Carillon.

e-mail feedback from Bruce who has started his own podcast. "Confessions of a Race Addict"

Music is "Antalya" by Robert A. Wolf.  "The music provided is from Mevio's Music Alley. Check it out at ''"

Very short sound seeing tour of the Stone Mountain Carillon, 732 bells.

Added a Skype voice mail so I can receive feedback on Skype. Hope someone calls and tries it out.

My intro and outro music is from DigitalJuice, the intro is "Utopia" and the outro is "Significance".

This podcast was recorded using an H2 Handy Recorder with a Giant Squid podcasting microphone.


e-mail ID:

Skype voicemail:  losttrailrunner

Call in number:  206.426.0732

LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

Just Keep Moving!

Monday, May 24, 2010

Podcast Number 50 is Available

Podcast Show Notes:

Part 1 - I'm in my car talking about this being my 50th podcast. Then a little bit of info on how I am using my Gymboss interval timer while headed to Stone Mountain for an easy trail run.

Part 2 - My ramblings while I run on the trail at Stone Mountain. My short Indian Island loop.

Music from Digitaljuice: "Chasing The Sun" (short version)

Part 3 - I talk for a while with Joe (@frothyfroth) my friend and running buddy after a workout at Lilburn Park & Trail.

My intro and outro music is from DigitalJuice, the intro is "TheTempleGate" and the outro is "Mediterra".

This podcast was recorded using a H2 Handy Recorder with a Giant Squid podcasting microphone and an Apple 32G iPod Touch with earbud microphone.


e-mail ID:

Call in number:  206.426.0732

Friday, May 21, 2010

Working on Number 50

I am not sure about the significance of the 50th podcast, but I am working on number 50 now.

I did my interval workout yesterday at Lilburn Park then afterward I did some recording with my friend Joe (@frothyfroth).

Today is a rainy day, just perfect for staying inside and getting number 50 completed, but I have the urge to do a muddy trail run. That means I may be working on number 50 a little longer.

Just Keep Moving!

-- Post From My iPod Touch

Wednesday, May 19, 2010

Not so much of a Rest Day

I went out to Stone Mountain yesterday morning to do a little trail run. Being my rest day, I figured I could just do an easy run/walk. I had just received my new Gymboss interval timer and I wanted to try it out on my short run. Great little device. I had a good easy run on the trail over to Indian Island and back. I averaged between 13 and 14 minutes per mile, but remember this was a rest day. Got in 3.5 easy miles.

I had talked to Joe (@frothyfroth) earlier in the morning and he said he was planning on running about 1:30 p.m. I had told him that it was a rest day for me, but I may run a little with him. Well, to make a long story short, I met Joe at 1:30 p.m. and ended up running 6.5 miles with him. We did run slow, but I ended up with 10 miles on my rest day.

Just Keep Moving!

Wednesday, May 05, 2010

LostTrailRunner Podcast Episode 49 Just Published

 Subscribe to LostTrailRunner Podcast

Podcast Show Notes: 

Driving around in the heavy rain in Lilburn discussing various things. When I say heavy rain I mean heavy, you can hear the rain pounding on my windshield as I drive.

Then a little music from 'Uncle Seth', the song is "You don't need an iPod".  You can find it at mevio's music alley at

Then I finally get my run in as the rain finally slacks off to a light drizzle.  Good run.

My intro and outro music is from DigitalJuice, the intro was "AllThesePlaces" and the outro was "GalaWater".

This podcast was recorded using an Apple 32G iPod Touch with the earbud microphone.

Just Keep Moving!