Podcast Show Notes:
Part 1 - I'm in my car talking about this being my 50th podcast. Then a little bit of info on how I am using my Gymboss interval timer while headed to Stone Mountain for an easy trail run.
Part 2 - My ramblings while I run on the trail at Stone Mountain. My short Indian Island loop.
Music from Digitaljuice: "Chasing The Sun" (short version)
Part 3 - I talk for a while with Joe (@frothyfroth) my friend and running buddy after a workout at Lilburn Park & Trail.
My intro and outro music is from DigitalJuice, the intro is "TheTempleGate" and the outro is "Mediterra".
This podcast was recorded using a H2 Handy Recorder with a Giant Squid podcasting microphone and an Apple 32G iPod Touch with earbud microphone.
twitter: www.twitter.com/losttrailrunner
e-mail ID: losttrailrunner@gmail.com
Call in number: 206.426.0732
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