Sunday, December 14, 2014

Ron'sUpdate 114/LostTrailRunner

Saturday, December 13, 2014

Camp Creek Greenway Trail

First day back running after having a cold/flu, or whatever it was. Sure felt good to get out and actually move faster than a walk. Maybe not much faster than a walk, but it was good to me. Aerobic Points=11.0

Finished Run: Dec 13, 2014, 12:08:00
Route: Camp Creek Greenway Trail
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20141213-1124
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20141213-1124.kml
Run Time: 43:39
Stopped Time: 0:00
Distance: 3.34 miles
Average: 13:04 /mile
Fastest Pace: 4:35 /mile
Ahead of Best Run: 6:35
Calories: 369

http://www.runmeter.com

Just Keep Moving!

Sunday, November 30, 2014

Stone Mountain

Ran with Laura at the mountain, 54 degrees. Felt pretty good, ran slow. Aerobic points=23.4
http://runmeter.com/4ac3a2262e3c42f6/Run-20141130-0949.

Finished Run: Nov 30, 2014, 11:30:57
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20141130-0949
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20141130-0949.kml
Run Time: 1:38:26
Stopped Time: 2:49
Distance: 7.20 miles
Average: 13:41 /mile
Fastest Pace: 5:16 /mile
Ascent: 102 feet
Descent: 100 feet
Calories: 711

http://www.runmeter.com

Saturday, November 29, 2014

Neighborhood Run

Such a nice morning, no wind, sunny and 45 degrees. Good 3 mile run with 3X20 second pickups at the end. Aerobic Points =10.1

Finished Run: Nov 29, 2014, 11:32:36
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20141129-1046
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20141129-1046.kml
Run Time: 46:03
Stopped Time: 0:00
Distance: 3.33 miles
Average: 13:49 /mile
Fastest Pace: 7:11 /mile
Ascent: 68 feet
Descent: 66 feet
Calories: 378

http://www.runmeter.com

Thursday, October 02, 2014

Stone Mountain 10 Miler

Got my long run in for the week, slow Galloway 20/40, felt good. Aerobic Points=30.9

Finished Run: Oct 1, 2014, 14:57:30
Route: Stone Mountain
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20141001-1226
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20141001-1226.kml
Run Time: 2:25:58
Stopped Time: 5:08
Distance: 10.11 miles
Average: 14:26 /mile
Fastest Pace: 6:20 /mile
Ascent: 238 feet
Descent: 242 feet
Calories: 834

http://www.runmeter.com

Camp Creek Greenway Trail With Laura

Easy 4 mile run with Laura on the Greenway Trail. Aerobic Points=13.85

Finished Run: Sep 30, 2014, 17:38:53
Route: Greenway Trail
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140930-1643
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140930-1643.kml
Run Time: 55:34
Stopped Time: 0:00
Distance: 4.20 miles
Average: 13:14 /mile
Fastest Pace: 5:32 /mile
Ascent: 33 feet
Descent: 34 feet
Calories: 424

http://www.runmeter.com

Monday, September 29, 2014

Greenway Trail to Lions Club Park and back

Finished Run: Sep 27, 2014, 17:59:22
Route: Camp Creek Greenway Trail
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140927-1649
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140927-1649.kml
Run Time: 1:09:45
Stopped Time: 0:00
Distance: 5.20 miles
Average: 13:25 /mile
Fastest Pace: 7:44 /mile
Behind Median Run: 16:57
Ascent: 69 feet
Descent: 68 feet
Calories: 537

http://www.runmeter.com

Just Keep Moving!

Thursday, September 25, 2014

Mountain Park/Walk

Easy walk at Mountain Park with my buddy Joe (frothyfroth). Aerobic Points=

Finished Walk: Sep 25, 2014, 16:53:08
Route: Mountain Park
Walk Link: http://runmeter.com/4ac3a2262e3c42f6/Walk-20140925-1607
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Walk-20140925-1607.kml
Walk Time: 45:17
Stopped Time: 0:00
Distance: 2.22 miles
Average: 20:24 /mile
Fastest Pace: 16:24 /mile
Calories: 186

http://www.runmeter.com

Just Keep Moving!

Runmeter Walk Sep 25, 2014, 16:07:30

Started Walk: Sep 25, 2014, 16:07:30
Route: New Route
Walk Link: http://runmeter.com/4ac3a2262e3c42f6/Walk-20140925-1607
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Walk-20140925-1607.kml

http://www.runmeter.com

Wednesday, September 24, 2014

Stone Mountain 6 Miler

Slow, slow run around the mountain. Lot of road, a little trail. Aerobic Points=19.1

Finished Run: Sep 24, 2014, 15:23:09
Route: Stone Mountain
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140924-1352
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140924-1352.kml
Run Time: 1:25:24
Stopped Time: 5:29
Distance: 6.11 miles
Average: 13:59 /mile
Fastest Pace: 2:41 /mile
Ascent: 209 feet
Descent: 172 feet
Calories: 498

http://www.runmeter.com

Lilburn Park & Greenway Trail

An easy run with Laura this afternoon at Lilburn Park. Aerobic Points=13.14

Finished Run: Sep 23, 2014, 17:49:48
Route: Lilburn Park
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140923-1654
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140923-1654.kml
Run Time: 55:32
Stopped Time: 0:05
Distance: 4.11 miles
Average: 13:30 /mile
Fastest Pace: 8:54 /mile
Ascent: 68 feet
Descent: 34 feet
Calories: 412

http://www.runmeter.com

From Home/Easy

A-Fib day today, heart rate jumped around at the beginning of run and at the end of run. Was fine in the middle, very strange. Anyway I ran slowly and felt good on a cool morning. 70 is cool around here. Aerobic Points=17.23

Finished Run: Sep 20, 2014, 11:43:22
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140920-1027
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140920-1027.kml
Run Time: 1:15:16
Stopped Time: 0:10
Distance: 5.45 miles
Average: 13:49 /mile
Fastest Pace: 8:38 /mile
Ascent: 268 feet
Descent: 274 feet
Calories: 538

http://www.runmeter.com

Thursday, September 18, 2014

Greenway Trail Run

Another day on the Greenway Trail. Aerobic Points=13.6

Finished Run: Sep 18, 2014, 17:12:36
Route: Greenway Trail
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140918-1618
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140918-1618.kml
Run Time: 54:16
Stopped Time: 0:00
Distance: 4.11 miles
Average: 13:12 /mile
Fastest Pace: 8:32 /mile
Ascent: 33 feet
Descent: 33 feet
Calories: 348

http://www.runmeter.com

Just Keep Moving!

Lions Club Park to Lilburn Park and back on the Greenway Trail

Slow easy run from Lions Club Park to Lilburn Park and back on the Camp Creek Greenway Trail. Thought I would be tired from yesterday's run, but wasn't. Aerobic Points=17.23

Finished Run: Sep 17, 2014, 16:03:39
Route: Greenway Trail
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140917-1455
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140917-1455.kml
Run Time: 1:07:49
Stopped Time: 0:01
Distance: 5.14 miles
Average: 13:11 /mile
Fastest Pace: 2:02 /mile
Ascent: 67 feet
Descent: 69 feet
Calories: 517

http://www.runmeter.com

Just Keep Moving!

Runmeter Run Sep 16, 2014, 18:17:54

Finished Run: Sep 16, 2014, 18:20:51
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140916-1817
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140916-1817.kml
Run Time: 2:57
Stopped Time: 0:00
Distance: 0.30 miles
Average: 9:54 /mile
Fastest Pace: 6:22 /mile
Descent: 33 feet
Calories: 31

http://www.runmeter.com

Runmeter Run Sep 16, 2014, 16:57:32

Finished Run: Sep 16, 2014, 18:15:54
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140916-1657
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140916-1657.kml
Run Time: 1:18:22
Stopped Time: 0:00
Distance: 6.21 miles
Average: 12:37 /mile
Fastest Pace: 3:54 /mile
Ascent: 138 feet
Descent: 70 feet
Calories: 729

http://www.runmeter.com

Wednesday, September 10, 2014

Stone Mountain Out & Back

Got in a very easy run today, weather was a little cloudy so the sun wasn't beating down. Temp was in the mid 70's and the humidity was fairly high, but didn't bother me today. Felt pretty good, but I do need to pick up the pace a bit. Aerobic points=12.62

Finished Run: Sep 10, 2014, 12:59:40
Route: Stone Mountain
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140910-1159
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140910-1159.kml
Run Time: 57:10
Stopped Time: 2:40
Distance: 4.11 miles
Average: 13:55 /mile
Fastest Pace: 6:36 /mile
Ascent: 133 feet
Descent: 69 feet
Calories: 418

http://www.runmeter.com

Just Keep moving!

Saturday, September 06, 2014

Camp Creek Greenway Trail

Finished Run: Sep 5, 2014, 19:00:47
Route: Greenway Trail
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140905-1752
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140905-1752.kml
Run Time: 1:07:39
Stopped Time: 0:34
Distance: 5.11 miles
Average: 13:15 /mile
Fastest Pace: 6:54 /mile
Ascent: 33 feet
Descent: 33 feet
Calories: 620

http://www.runmeter.com

Just Keep Moving!

Monday, September 01, 2014

Greenway Trail Run

After a bad week last week, I had a fairly good run today. Still pretty hot, 90 degrees and sunny today when I ran. Aerobic Points=14.12

Finished Run: Sep 1, 2014, 15:04:37
Route: Camp Creek Greenway Trail
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140901-1410
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140901-1410.kml
Run Time: 52:28
Stopped Time: 1:55
Distance: 4.10 miles
Average: 12:47 /mile
Fastest Pace: 6:51 /mile
Ascent: 36 feet
Descent: 35 feet
Calories: 469

http://www.runmeter.com

Wednesday, August 27, 2014

Easy 3 at Lilburn Park

Ran an easy 3 miles with Laura this afternoon at Lilburn Park. Aerobic Points=9.75

Finished Run: Aug 27, 2014, 17:49:00
Route: Lilburn Park
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140827-1707
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140827-1707.kml
Run Time: 41:53
Stopped Time: 0:00
Distance: 3.11 miles
Average: 13:29 /mile
Fastest Pace: 3:06 /mile
Ascent: 38 feet
Descent: 33 feet
Calories: 327

http://www.runmeter.com

Sunday, August 24, 2014

Ultra Run (Ultra Slow That Is)

Finished Run: Aug 24, 2014, 14:37:40
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140824-1141
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140824-1141.kml
Run Time: 2:51:09
Stopped Time: 5:12
Distance: 12.05 miles
Average: 14:12 /mile
Fastest Pace: 6:39 /mile
Ascent: 371 feet
Descent: 376 feet
Calories: 1265

http://www.runmeter.com

Just Keep Moving!

Friday, August 22, 2014

4 X 1 Mile On The Trail

Stone Mountain Trail. Another one of those hot days, so I decided to do something different. I ran my 4 X 1 mile workout on the trail. It made for some slower miles, but not any easier with the temp at 91 degrees with a "feels like" temp of 97. Even though it was hot and humid I felt like I had a pretty good run, but then again I like running on trails anyway. Aerobic Points=20.3

Finished Run: Aug 22, 2014, 16:42:56
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140822-1509
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140822-1509.kml
Run Time: 1:28:41
Stopped Time: 4:33
Distance: 6.40 miles
Average: 13:51 /mile
Fastest Pace: 6:24 /mile
Ascent: 106 feet
Descent: 240 feet
Calories: 795

http://www.runmeter.com

Thursday, August 21, 2014

Easy 3 At Lilburn Park & Greenway Trail

Ran 3 with Laura this afternoon, should have been a 4X1 mile interval workout. Since it was 91 degrees and felt like about 110 decided to just do an easy run. Will save the hard workout for another day. Aerobic Points=9.7

Finished Run: Aug 21, 2014, 17:36:15
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140821-1654
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140821-1654.kml
Run Time: 42:02
Stopped Time: 0:00
Distance: 3.11 miles
Average: 13:32 /mile
Fastest Pace: 7:33 /mile
Calories: 340

http://www.runmeter.com

Just Keep moving!

Tuesday, August 19, 2014

Stone Mountain/Interval Workout

Not an ideal setting for an interval workout, but still felt pretty good about it. I didn't quite get to the pace I wanted, but if I had been on a track I feel I could have. Did 12 X .25 miles with :30 interval recovery between each. Aerobic points=22.16

Finished Run: Aug 19, 2014, 17:57:14
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140819-1639
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140819-1639.kml
Run Time: 1:09:55
Stopped Time: 8:06
Distance: 5.81 miles
Average: 12:02 /mile
Fastest Pace: 4:30 /mile
Ascent: 100 feet
Descent: 135 feet
Calories: 635

http://www.runmeter.com

Just Keep Moving!

Sunday, August 17, 2014

Stone Mountain Easy

Today was my rest week short long run. Felt pretty good today for some reason, maybe because I was using a R1:00/W1:00 ratio. Aerobic Points=20.6

Finished Run: Aug 17, 2014, 18:36:35
Route: Stone Mountain
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140817-1201
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140817-1201.kml
Run Time: 1:20:46
Stopped Time: 4:14
Distance: 6.11 miles
Average: 13:13 /mile
Fastest Pace: 8:00 /mile
Ascent: 270 feet
Descent: 308 feet
Calories: 650

http://www.runmeter.com

Just Keep Moving!

Saturday, August 16, 2014

4 Miler From Home

Already 81 degrees when I started my run today, so just another comfortable slow run. Aerobic Points=13.9

Finished Run: Aug 16, 2014, 12:33:42
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140816-1141
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140816-1141.kml
Run Time: 51:55
Stopped Time: 0:00
Distance: 4.05 miles
Average: 12:49 /mile
Fastest Pace: 1:45 /mile
Ascent: 99 feet
Descent: 107 feet
Calories: 447

http://www.runmeter.com

Just Keep Moving!

Friday, August 15, 2014

Mountain Park Park Walk

Good walk at Mountain Park today. Aerobic Points=

Finished Walk: Aug 15, 2014, 16:43:09
Route: Mountain Park
Walk Link: http://runmeter.com/4ac3a2262e3c42f6/Walk-20140815-1601
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Walk-20140815-1601.kml
Walk Time: 41:33
Stopped Time: 0:00
Distance: 2.06 miles
Average: 20:07 /mile
Fastest Pace: 17:18 /mile
Ascent: 39 feet
Descent: 36 feet
Calories: 170

http://www.runmeter.com

Just Keep Moving!

Runmeter Walk Aug 15, 2014, 16:01:31

Started Walk: Aug 15, 2014, 16:01:31
Route: New Route
Walk Link: http://runmeter.com/4ac3a2262e3c42f6/Walk-20140815-1601
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Walk-20140815-1601.kml

http://www.runmeter.com

Thursday, August 14, 2014

Greenway Trail Run

Low humidity today and the temp was about 82. Felt a little tired after about 3 miles today, don't know why. Still a good run. Aerobic Points=14.0

Finished Run: Aug 14, 2014, 17:46:31
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140814-1650
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140814-1650.kml
Run Time: 52:59
Stopped Time: 3:19
Distance: 4.11 miles
Average: 12:54 /mile
Fastest Pace: 4:59 /mile
Ascent: 33 feet
Descent: 38 feet
Calories: 425

http://www.runmeter.com

Just Keep Moving!

Wednesday, August 13, 2014

Stone Mountain Easy

Easy out & back run at the Mountain with Laura this afternoon. Aerobic Points=12.04

Finished Run: Aug 13, 2014, 17:35:41
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140813-1639
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140813-1639.kml
Run Time: 55:51
Stopped Time: 0:43
Distance: 4.11 miles
Average: 13:35 /mile
Fastest Pace: 7:30 /mile
Ascent: 167 feet
Descent: 172 feet
Calories: 460

http://www.runmeter.com

Just Keep Moving!

Sunday, August 10, 2014

Lilburn 11 Miler

This is one of those runs I almost talked myself out of. Then I decided to just get myself out the door and see what happens. As it turns out I actually did the workout the way I had originally planned. I ran a 4 mile easy warmup, then got in 3 miles on the Parkview High School track at a faster pace, then 4 miles slow to cooldown. I use that term cooldown loosely because it seem pretty warm there at the end. Anyway I got it done and feel good about it. Aerobic Points=35.93

Finished Run: Aug 10, 2014, 13:47:04
Route: Lilburn, GA
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140810-1113
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140810-1113.kml
Run Time: 2:31:29
Stopped Time: 1:37
Distance: 11.05 miles
Average: 13:43 /mile
Fastest Pace: 6:50 /mile
Ascent: 202 feet
Descent: 202 feet
Calories: 1104

http://www.runmeter.com

Just Keep Moving!

Ron'sUpdate 110/LostTrailRunner

Saturday, August 09, 2014

Stone Mountain Meandering Run

Is meandering even a word? Anyway I just took off from the parking lot by the Plantation and turned when I had the urge. It turned into a slow out and back run that was enjoyable. Aerobic Points=16.73

Finished Run: Aug 9, 2014, 11:49:07
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140809-1040
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140809-1040.kml
Run Time: 1:08:22
Stopped Time: 0:00
Distance: 5.10 miles
Average: 13:24 /mile
Fastest Pace: 6:36 /mile
Ascent: 201 feet
Descent: 203 feet
Calories: 507

http://www.runmeter.com

Ron'sUpdate Unnumbered/LostTrailRunner

Ron'sUpdate 109/LostTrailRunner

Thursday, August 07, 2014

Lions Club Park To Lilburn Park And Back

Hot day for a 5 miler, 91 degrees. Makes me feel old, Oh! Wait I am old! Anyway I had a good run on the Greenway Trail, running from Lions Club Park to Lilburn Park and back. Aerobic Points=18.05

Finished Run: Aug 7, 2014, 18:05:34
Route: Lions Club Park
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140807-1700
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140807-1700.kml
Run Time: 1:04:51
Stopped Time: 0:00
Distance: 5.11 miles
Average: 12:41 /mile
Fastest Pace: 7:07 /mile
Ascent: 103 feet
Descent: 68 feet
Calories: 610

http://www.runmeter.com

Just Keep Moving!

Lions Club Park To Lilburn Park And Back

Hot day for a 5 miler, 91 degrees. Makes me feel old, Oh! Wait I am old! Anyway I had a good run on the Greenway Trail, running from Lions Club Park to Lilburn Park and back. Aerobic Points=18.05

Finished Run: Aug 7, 2014, 18:05:34
Route: Lions Club Park
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140807-1700
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140807-1700.kml
Run Time: 1:04:51
Stopped Time: 0:00
Distance: 5.11 miles
Average: 12:41 /mile
Fastest Pace: 7:07 /mile
Ascent: 103 feet
Descent: 68 feet
Calories: 610

http://www.runmeter.com

Just Keep Moving!

Stone Mountain Out & Back

Got in an easy 5 miles with Laura this afternoon. Aerobic Points=16.56

Finished Run: Aug 5, 2014, 18:02:28
Route: Stone Mountain
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140805-1652
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140805-1652.kml
Run Time: 1:09:07
Stopped Time: 0:42
Distance: 5.11 miles
Average: 13:32 /mile
Fastest Pace: 8:00 /mile
Ascent: 135 feet
Descent: 140 feet
Calories: 515

http://www.runmeter.com

Sunday, August 03, 2014

Runmeter Run Aug 3, 2014, 11:02:21

Ran the inside loop at Stone Mountain twice today for a total of 10 miles. This is my longest run since last October. Felt pretty good, but got a little warm near the end of the second loop. Aerobic Points=32.5

Finished Run: Aug 3, 2014, 13:28:39
Route: Stone Mountain
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140803-1102
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140803-1102.kml
Run Time: 2:20:41
Stopped Time: 5:37
Distance: 10.11 miles
Average: 13:55 /mile
Fastest Pace: 1:56 /mile
Ascent: 438 feet
Descent: 447 feet
Calories: 1038

http://www.runmeter.com

Saturday, August 02, 2014

Bethesda Park Easy 5

Hard time getting into it today, but when I did I ended up having a good run. Aerobic Points=17.49

Finished Run: Aug 2, 2014, 11:43:24
Route: Bethesda Park
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140802-1037
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140802-1037.kml
Run Time: 1:06:24
Stopped Time: 0:00
Distance: 5.11 miles
Average: 13:00 /mile
Fastest Pace: 7:30 /mile
Ascent: 146 feet
Descent: 167 feet
Calories: 535

http://www.runmeter.com

Wednesday, July 30, 2014

Stone Mountain/Intervals

Another good weather day. Ran around the other side of the mountain today. Did a 1 mile warm up, then 3 faster 1 mile runs with a 2 minute walk between, then a 1 mile cool down. Felt good. Aerobic Points=18.96

Finished Run: Jul 30, 2014, 15:33:41
Route: Stone Mountain
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140730-1428
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140730-1428.kml
Run Time: 1:05:36
Stopped Time: 0:00
Distance: 5.25 miles
Average: 12:30 /mile
Fastest Pace: 6:56 /mile
Ascent: 67 feet
Descent: 66 feet
Calories: 540

http://www.runmeter.com

Tuesday, July 29, 2014

Stone Mountain Easy 5

After about a mile and a half I started feeling really good. The temp this morning felt like it was Fall after all the hot humid days. Aerobic points=18.0

Finished Run: Jul 29, 2014, 12:37:19
Route: Stone Mountain Easy 5
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140729-1132
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140729-1132.kml
Run Time: 1:04:59
Stopped Time: 0:00
Distance: 5.12 miles
Average: 12:41 /mile
Fastest Pace: 10:52 /mile
Ascent: 209 feet
Descent: 208 feet
Calories: 574
Notes:

http://www.runmeter.com

Friday, July 25, 2014

Stone Mountain/Trail

Nothing like a trail run to slow you down, not that I was fast anyway. Good to get back on the trail for a little run.

Finished Run: Jul 25, 2014, 18:20:44
Route: Stone Mountain/Trail
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140725-1719
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140725-1719.kml
Run Time: 59:33
Stopped Time: 1:13
Distance: 4.20 miles
Average: 14:11 /mile
Fastest Pace: 9:29 /mile
Ascent: 126 feet
Descent: 146 feet
Calories: 440

http://www.runmeter.com

Just Keep Moving!

Runmeter Run Jul 25, 2014, 17:19:59

Started Run: Jul 25, 2014, 17:19:59
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140725-1719
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140725-1719.kml

http://www.runmeter.com

Tuesday, July 22, 2014

Camp Creek Greenway Trail

Easy run on the Greenway Trail this afternoon with Laura. Felt very humid today, temp was about 80. Aerobic Points=14.2

Finished Run: Jul 22, 2014, 17:51:40
Route: Camp Creek Greenway Trail
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140722-1658
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140722-1658.kml
Run Time: 52:48
Stopped Time: 0:00
Distance: 4.12 miles
Average: 12:49 /mile
Fastest Pace: 11:36 /mile
Behind Best Run: 2:34
Calories: 427
Notes:

http://www.runmeter.com

Just Keep Moving!

Monday, July 21, 2014

Runmeter Walk Jul 21, 2014, 12:50:46

Monday walk at Mtn Park.

Finished Walk: Jul 21, 2014, 13:31:38
Route: Mountain Park Park
Walk Link: http://runmeter.com/4ac3a2262e3c42f6/Walk-20140721-1250
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Walk-20140721-1250.kml
Walk Time: 40:52
Stopped Time: 0:00
Distance: 2.11 miles
Average: 19:22 /mile
Fastest Pace: 17:33 /mile
Ascent: 33 feet
Descent: 71 feet
Calories: 163
Notes:

http://www.runmeter.com

To Lilburn Park and Back

Did an out & back to Lilburn Park. This was my first long run on this training cycle. Temp wasn't much different than yesterday, but the humidity was lower. Being overcast and lower humidity made it feel much cooler today and thus I felt pretty good for the whole run. Aerobic Points=23.25

Finished Run: Jul 20, 2014, 13:06:52
Route: To Lilburn Park and Back
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140720-1130
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140720-1130.kml
Run Time: 1:36:28
Stopped Time: 0:00
Distance: 7.10 miles
Average: 13:35 /mile
Fastest Pace: 11:28 /mile
Ascent: 240 feet
Descent: 238 feet
Calories: 707

http://www.runmeter.com

Sunday, July 20, 2014

To Lilburn Park and Back

Did an out & back to Lilburn Park. This was my first long run on this training cycle. Temp wasn't much different than yesterday, but the humidity was lower. Being overcast and lower humidity made it feel much cooler today and thus I felt pretty good for the whole run. Aerobic Points=23.25

Finished Run: Jul 20, 2014, 13:06:52
Route: To Lilburn Park and Back
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140720-1130
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140720-1130.kml
Run Time: 1:36:28
Stopped Time: 0:00
Distance: 7.10 miles
Average: 13:35 /mile
Fastest Pace: 11:28 /mile
Ascent: 240 feet
Descent: 238 feet
Calories: 707

http://www.runmeter.com

Tuesday, July 15, 2014

Runmeter Run Jul 15, 2014, 16:50:02

Got in a good run with my daughter Laura this afternoon on the Greenway Trail. Aerobic Points=14.54

Finished Run: Jul 15, 2014, 17:40:16
Route: Camp Creek Greenway Trail
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140715-1650
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140715-1650.kml
Run Time: 50:14
Stopped Time: 0:00
Distance: 4.02 miles
Average: 12:29 /mile
Fastest Pace: 10:21 /mile
Calories: 430
Notes:

http://www.runmeter.com

Just Keep Moving!

Monday, July 14, 2014

Runmeter Run Jul 14, 2014, 13:29:29

Good afternoon walk at Mtn Park Park. Aerobic points=3.56

Finished Run: Jul 14, 2014, 14:09:49
Route: Walking 7/14/14 5:29 pm
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140714-1329
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140714-1329.kml
Run Time: 40:20
Stopped Time: 0:00
Distance: 2.12 miles
Average: 19:00 /mile
Fastest Pace: 16:21 /mile
Ascent: 33 feet
Descent: 71 feet
Calories: 163

http://www.runmeter.com

Sunday, July 13, 2014

Runmeter Run Jul 13, 2014, 11:16:25

Easy longer run today, but not long. Aerobic Points=20.44

Finished Run: Jul 13, 2014, 12:37:43
Route: To Parkview Complex and Back
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140713-1116
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140713-1116.kml
Run Time: 1:21:18
Stopped Time: 0:00
Distance: 6.07 miles
Average: 13:23 /mile
Fastest Pace: 12:23 /mile
Ascent: 167 feet
Descent: 173 feet
Calories: 630
Notes:

http://www.runmeter.com

Saturday, July 12, 2014

Runmeter Run Jul 12, 2014, 11:34:42

This hasn't been a very good running week for me. Time just flew by and then I hadn't run. I am going to get back to managing my run time better going forward (easy to say). I went out to Stone Moutain this morning, but to late for it to be cool outside. I think it was really the humidity today though, the temp was 79 and the humidity was 74%. Anyway I parked on the backside of the mountain and did a slow out and back. I felt pretty good, but was really sweaty. I guess I will do it all over again tomorrow, but longer. Aerobic Points=14.0

Finished Run: Jul 12, 2014, 12:27:47
Route: Stone Mountain/Easy
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140712-1134
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140712-1134.kml
Run Time: 53:05
Stopped Time: 0:00
Distance: 4.11 miles
Average: 12:56 /mile
Fastest Pace: 10:50 /mile
Ahead of Best Run: 2:51
Ascent: 171 feet
Descent: 176 feet
Calories: 447
Notes:

http://www.runmeter.com

Just Keep Moving!

Tuesday, July 08, 2014

Runmeter Run Jul 8, 2014, 16:58:58

Finished Run: Jul 8, 2014, 17:54:54
Route: Stone Mountain/Easy
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140708-1658
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140708-1658.kml
Run Time: 55:56
Stopped Time: 0:00
Distance: 4.11 miles
Average: 13:37 /mile
Fastest Pace: 11:43 /mile
Ascent: 167 feet
Descent: 172 feet
Calories: 416
Notes: 1st run after Peachtree, slow easy run with Laura at Stone Mountain. Aerobic Points=13.0

http://www.runmeter.com

Runmeter Run Jul 8, 2014, 16:58:58

Finished Run: Jul 8, 2014, 17:57:01
Route: Stone Mountain/Easy
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140708-1658
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140708-1658.kml
Run Time: 58:03
Stopped Time: 0:00
Distance: 4.11 miles
Average: 14:08 /mile
Fastest Pace: 11:43 /mile
Ascent: 167 feet
Descent: 172 feet
Calories: 416
Notes: 1st run after Peachtree, slow easy run with Laura at Stone Mountain. Aerobic Points=13.0

http://www.runmeter.com

Runmeter Walk Jul 8, 2014, 8:27:26

Got a short walk in while I was waiting for my car to be ready. Replaced both front tires.

Finished Walk: Jul 8, 2014, 8:52:44
Route: Walking 7/8/14 12:27 pm
Walk Link: http://runmeter.com/4ac3a2262e3c42f6/Walk-20140708-0827
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Walk-20140708-0827.kml
Walk Time: 25:18
Stopped Time: 0:00
Distance: 1.21 miles
Average: 20:59 /mile
Fastest Pace: 17:54 /mile
Descent: 33 feet
Calories: 91

http://www.runmeter.com

Sunday, July 06, 2014

Ron'sUpdate 107/LostTrailRunner

Ron'sUpdate 107/LostTrailRunner

Runmeter Walk Jul 6, 2014, 12:52:32

Got out of bed this morning, sneezed and pulled a muscle in my lower back. What's with that? That is why I just finished a walk instead of a 7 mile run. I have moved my 1/2 training plan back a week to compensate for the missed run. I'll get it in this coming week.

Finished Walk: Jul 6, 2014, 13:40:11
Route: Mountain Park Park
Walk Link: http://runmeter.com/4ac3a2262e3c42f6/Walk-20140706-1252
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Walk-20140706-1252.kml
Walk Time: 43:12
Stopped Time: 0:00
Distance: 2.20 miles
Average: 19:38 /mile
Fastest Pace: 15:54 /mile
Descent: 33 feet
Calories: 186

http://www.runmeter.com

Runmeter Walk Jul 6, 2014, 12:52:32

Started Walk: Jul 6, 2014, 12:52:32
Route: New Route
Walk Link: http://runmeter.com/4ac3a2262e3c42f6/Walk-20140706-1252
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Walk-20140706-1252.kml

http://www.runmeter.com

Wednesday, July 02, 2014

Runmeter Run Jul 2, 2014, 16:16:32

Did tomorrow's workout today because I wanted a rest day the day before Peachtree. My HRV this morning was in the green so I knew that it would be fine to do two workouts back to back. You may think it is silly, but using my HRV to decide on workouts is working for me. Today was a hotter run than yesterday, 93 degrees and still had a good run. Aerobic points=

Finished Run: Jul 2, 2014, 17:07:14
Route: Camp Creek Greenway Trail
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140702-1616
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140702-1616.kml
Run Time: 50:42
Stopped Time: 0:00
Distance: 4.02 miles
Average: 12:37 /mile
Fastest Pace: 8:13 /mile
Calories: 458

http://www.runmeter.com

Runmeter Run Jul 2, 2014, 16:16:32

Started Run: Jul 2, 2014, 16:16:32
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140702-1616
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140702-1616.kml

http://www.runmeter.com

Tuesday, July 01, 2014

Runmeter Run Jul 1, 2014, 17:06:38

Ok, today I started my Half Marathon training. As it turns out, I am using neither the Garmin nor the Galloway plans. I am using a plan I found on RunKeeper. I hope I can stick with it all the way through. Had a very good 4 mile run in some serious heat this afternoon on the Greenway Trail. Aerobic Points=

Finished Run: Jul 1, 2014, 17:57:07
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140701-1706
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140701-1706.kml
Run Time: 50:29
Stopped Time: 0:00
Distance: 4.02 miles
Average: 12:33 /mile
Fastest Pace: 8:46 /mile
Calories: 458

http://www.runmeter.com

Runmeter Run Jul 1, 2014, 17:06:38

Started Run: Jul 1, 2014, 17:06:38
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140701-1706
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140701-1706.kml

http://www.runmeter.com

Sunday, June 29, 2014

Runmeter Run Jun 29, 2014, 11:03:33

Well, I at least got in six miles today so I don't feel like a total slacker. Got a little warm near the end, but still felt pretty good. Aerobic Points=19.92

Finished Run: Jun 29, 2014, 12:24:38
Route: To Parkview HS
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140629-1103
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140629-1103.kml
Run Time: 1:20:14
Stopped Time: 0:51
Distance: 6.00 miles
Average: 13:22 /mile
Fastest Pace: 9:10 /mile
Ascent: 75 feet
Descent: 114 feet
Calories: 668

http://www.runmeter.com

Runmeter Run Jun 29, 2014, 11:03:33

Started Run: Jun 29, 2014, 11:03:33
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140629-1103
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140629-1103.kml

http://www.runmeter.com

Saturday, June 28, 2014

Runmeter Run Jun 28, 2014, 10:27:10

Don't know if I was tired, lazy or burned out, but I didn't run Wednesday, Thursday or Friday. I went out this morning and got in an easy 5K and I am planning on a longer run tomorrow, hope I am in the mood. Peachtree is only a week away.

Finished Run: Jun 28, 2014, 11:07:38
Route: Killian Hill Manor & Village Green
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140628-1027
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140628-1027.kml
Run Time: 40:28
Stopped Time: 0:00
Distance: 3.11 miles
Average: 13:01 /mile
Fastest Pace: 8:55 /mile
Ascent: 111 feet
Descent: 115 feet
Calories: 395

http://www.runmeter.com

Runmeter Run Jun 28, 2014, 10:27:10

Started Run: Jun 28, 2014, 10:27:10
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140628-1027
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140628-1027.kml

http://www.runmeter.com

Tuesday, June 24, 2014

Runmeter Run Jun 24, 2014, 16:58:50

Good easy run on the Greenway Trail with Laura.

Finished Run: Jun 24, 2014, 18:32:00
Route: Camp Creek Greenway Trail
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140624-1658
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140624-1658.kml
Run Time: 40:15
Stopped Time: 0:49
Distance: 3.10 miles
Average: 12:59 /mile
Fastest Pace: 8:42 /mile
Calories: 402

http://www.runmeter.com

Runmeter Run Jun 24, 2014, 16:58:50

Started Run: Jun 24, 2014, 16:58:50
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140624-1658
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140624-1658.kml

http://www.runmeter.com

Runmeter Run Jun 24, 2014, 16:28:37

Good easy 2 mi on the short loop at Lilburn Park.

Finished Run: Jun 24, 2014, 16:53:34
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140624-1628
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140624-1628.kml
Run Time: 24:57
Stopped Time: 0:00
Distance: 2.01 miles
Average: 12:25 /mile
Fastest Pace: 9:07 /mile
Calories: 237

http://www.runmeter.com

Runmeter Run Jun 24, 2014, 16:28:37

Started Run: Jun 24, 2014, 16:28:37
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140624-1628
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140624-1628.kml

http://www.runmeter.com

Sunday, June 22, 2014

Saturday, June 21, 2014

Runmeter Run Jun 21, 2014, 16:45:20

My HRV was in the green today, which means I can train hard if I want. Even though it was green I still felt a little tired, but had a good z2 run anyway. Started raining lightly about 3/4 of a mile from the finish. Aerobic Points=10.0

Finished Run: Jun 21, 2014, 17:26:10
Route: Neighborhood
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140621-1645
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140621-1645.kml
Run Time: 40:50
Stopped Time: 0:00
Distance: 3.10 miles
Average: 13:10 /mile
Fastest Pace: 7:54 /mile
Ascent: 114 feet
Descent: 113 feet
Calories: 392

http://www.runmeter.com

Runmeter Run Jun 21, 2014, 16:45:20

Started Run: Jun 21, 2014, 16:45:20
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140621-1645
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140621-1645.kml

http://www.runmeter.com

Thursday, June 19, 2014

Runmeter Run Jun 19, 2014, 17:12:09

Excellent run on the road & trail at the mountain today. Actually not exactly on the road, on the grass next to the road then on the Cherokee trail. Out and back mostly in Z2.

Finished Run: Jun 19, 2014, 18:09:16
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140619-1712
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140619-1712.kml
Run Time: 40:36
Stopped Time: 0:00
Distance: 3.01 miles
Average: 13:29 /mile
Fastest Pace: 9:11 /mile
Ascent: 107 feet
Descent: 103 feet
Calories: 358

http://www.runmeter.com

Runmeter Run Jun 19, 2014, 17:12:09

Started Run: Jun 19, 2014, 17:12:09
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140619-1712
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140619-1712.kml

http://www.runmeter.com

Wednesday, June 18, 2014

Runmeter Run Jun 18, 2014, 16:37:31

An overcast hot day on the Greenway Trail, but I had a good run anyway. 91 degrees isn't that bad. Aerobic Points=10.5

Finished Run: Jun 18, 2014, 17:15:00
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140618-1637
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140618-1637.kml
Run Time: 37:29
Stopped Time: 0:00
Distance: 3.01 miles
Average: 12:27 /mile
Fastest Pace: 8:49 /mile
Calories: 373

http://www.runmeter.com

Runmeter Run Jun 18, 2014, 16:37:31

Started Run: Jun 18, 2014, 16:37:31
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140618-1637
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140618-1637.kml

http://www.runmeter.com

Tuesday, June 17, 2014

Runmeter Walk Jun 16, 2014, 20:12:57

Walk from home tonight. When I took my HRV reading this morning it was in the red so that means walk. Aerobic Points=3.5

Finished Walk: Jun 16, 2014, 20:50:15
Route: New Route
Walk Link: http://runmeter.com/4ac3a2262e3c42f6/Walk-20140616-2012
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Walk-20140616-2012.kml
Walk Time: 37:18
Stopped Time: 0:00
Distance: 2.01 miles
Average: 18:33 /mile
Fastest Pace: 14:14 /mile
Ascent: 124 feet
Descent: 111 feet
Calories: 177

http://www.runmeter.com

Runmeter Run Jun 17, 2014, 16:43:14

Thunder all around, but no rain at Lilburn Park. Had a good r/w. Aerobic Points=10.0

Finished Run: Jun 17, 2014, 17:22:02
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140617-1643
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140617-1643.kml
Run Time: 38:48
Stopped Time: 0:00
Distance: 3.01 miles
Average: 12:53 /mile
Fastest Pace: 8:30 /mile
Ascent: 41 feet
Descent: 36 feet
Calories: 348

http://www.runmeter.com

Runmeter Run Jun 17, 2014, 16:43:14

Started Run: Jun 17, 2014, 16:43:14
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140617-1643
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140617-1643.kml

http://www.runmeter.com

Sunday, June 15, 2014

Runmeter Run Jun 15, 2014, 12:40:48

My HRV was in the amber range today which meant and easy aerobic day. So I r/w'd easy over to the Parkview HS track and back. Felt pretty good, but it seemed really humid. Aerobic Points=16.04 http://runmeter.com/4ac3a2262e3c42f6/Run-20140615-1240.

Finished Run: Jun 15, 2014, 13:50:50
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140615-1240
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140615-1240.kml
Run Time: 1:10:02
Stopped Time: 0:00
Distance: 5.08 miles
Average: 13:47 /mile
Fastest Pace: 10:20 /mile
Ascent: 109 feet
Descent: 120 feet
Calories: 554

http://www.runmeter.com

Runmeter Run Jun 15, 2014, 12:40:48

Started Run: Jun 15, 2014, 12:40:48
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140615-1240
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140615-1240.kml

http://www.runmeter.com

Runmeter Run Jun 15, 2014, 12:40:48

Started Run: Jun 15, 2014, 12:40:48
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140615-1240
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140615-1240.kml

http://www.runmeter.com

Saturday, June 14, 2014

Runmeter Run Jun 14, 2014, 15:33:23

Leisurely r/w on the trail at Yellow River Park, but to much uphill today. Aerobic Points=7.46

Finished Run: Jun 14, 2014, 19:02:02
Route: Trail @ Yellow River Park
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140614-1533
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140614-1533.kml
Run Time: 47:23
Stopped Time: 0:00
Distance: 3.01 miles
Average: 15:45 /mile
Fastest Pace: 10:31 /mile
Ascent: 155 feet
Descent: 147 feet
Calories: 341

http://www.runmeter.com

Wednesday, June 11, 2014

Runmeter Run Jun 11, 2014, 13:17:32

HRV was in the amber today which means to take the day easy, so I did. Ran on the short Nature Trail loop then out and back on the road.

Run: Jun 11, 2014, 13:59:43
Route: Stone Mountain
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140611-1317
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140611-1317.kml
Run Time: 42:11
Stopped Time: 0:00
Distance: 3.01 miles
Average: 14:01 /mile
Fastest Pace: 9:20 /mile
Ascent: 37 feet
Descent: 37 feet
Calories: 336

http://www.runmeter.com

Just Keep Moving!

Runmeter Run Jun 11, 2014, 13:17:32

Started Run: Jun 11, 2014, 13:17:32
Route: New Route
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140611-1317
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140611-1317.kml

http://www.runmeter.com

Tuesday, June 10, 2014

Runmeter Run Jun 10, 2014, 16:53:49

Finished Run: Jun 10, 2014, 17:23:49
Route: New Route
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140610-1653
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140610-1653.kml
Run Time: 30:00
Stopped Time: 0:00
Distance: 2.37 miles
Average: 12:39 /mile
Fastest Pace: 9:11 /mile
Ascent: 145 feet
Descent: 124 feet
Calories: 297

http://www.runmeter.com

Runmeter Run Jun 10, 2014, 16:53:49

Finished Run: Jun 10, 2014, 17:25:50
Route: New Route
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140610-1653
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140610-1653.kml
Run Time: 31:58
Stopped Time: 0:00
Distance: 2.54 miles
Average: 12:35 /mile
Fastest Pace: 9:11 /mile
Ascent: 145 feet
Descent: 124 feet
Calories: 297

http://www.runmeter.com

Runmeter Run Jun 10, 2014, 16:53:49

Started Run: Jun 10, 2014, 16:53:49
Route: New Route
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140610-1653
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140610-1653.kml

http://www.runmeter.com

Saturday, June 07, 2014

Runmeter Run Jun 6, 2014, 17:51:18

Finished Run: Jun 6, 2014, 18:20:17
Route: New Route
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140606-1751
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140606-1751.kml
Run Time: 28:59
Stopped Time: 0:00
Distance: 2.29 miles
Average: 12:39 /mile
Fastest Pace: 8:28 /mile
Calories: 273

http://www.runmeter.com

Runmeter Run Jun 7, 2014, 11:49:43

Today was my first whatever run. Went out to the Bird Sanctuary at Stone Mountain Park and ran on the trail. Took some photos which slowed my pace, but I had a good easy r/w.

Before it was the Bird Sanctuary it was the venue for Archery and Track Cycling during the 1996 Olympic Games in Atlanta. You would never believe that there was ever an Olympic Velodrome there.

Finished Run: Jun 7, 2014, 12:35:19
Route: Stone Mountain Bird Sanctuary
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140607-1149
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140607-1149.kml
Run Time: 45:36
Stopped Time: 0:00
Distance: 3.00 miles
Average: 15:12 /mile
Fastest Pace: 10:04 /mile
Ascent: 41 feet
Descent: 40 feet
Calories: 304

http://www.runmeter.com

Just Keep Moving!

Runmeter Run Jun 7, 2014, 11:49:43

Started Run: Jun 7, 2014, 11:49:43
Route: New Route
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140607-1149
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140607-1149.kml

http://www.runmeter.com

Runmeter Run Jun 7, 2014, 11:38:47

Started Run: Jun 7, 2014, 11:38:47
Route: New Route
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140607-1138
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140607-1138.kml

http://www.runmeter.com

Wednesday, June 04, 2014

Runmeter Run Jun 4, 2014, 17:19:34

Finished Run: Jun 4, 2014, 19:23:04
Route: New Route
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140604-1719
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140604-1719.kml
Run Time: 31:45
Stopped Time: 1:31:45
Distance: 2.37 miles
Average: 13:24 /mile
Fastest Pace: 9:53 /mile
Ascent: 138 feet
Descent: 149 feet
Calories: 316

http://www.runmeter.com

Runmeter Run Jun 3, 2014, 17:10:06

Did some telephone pole Fartlek at Stone Mountain. Maybe I should just say I ran telephone poles because I wasn't running fast. Aerobic Points=10.59

Finished Run: Jun 3, 2014, 17:52:02
Route: Stone Mountain
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140603-1710
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140603-1710.kml
Run Time: 37:13
Stopped Time: 4:43
Distance: 3.01 miles
Average: 12:22 /mile
Fastest Pace: 7:47 /mile
Ascent: 76 feet
Descent: 110 feet
Calories: 370

http://www.runmeter.com

Runmeter Run Jun 4, 2014, 17:19:34

Started Run: Jun 4, 2014, 17:19:34
Route: New Route
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140604-1719
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140604-1719.kml

http://www.runmeter.com

Saturday, May 31, 2014

Tuesday, May 20, 2014

Runmeter Walk May 19, 2014, 18:46:48

Monday walk at Mountain Park.

Finished Walk: May 20, 2014, 8:10:34
Route: Mountain Park Park
Walk Link: http://runmeter.com/b4eec1c49299bebf/Walk-20140519-1846
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Walk-20140519-1846.kml
Walk Time: 36:39
Stopped Time: 0:00
Distance: 2.00 miles
Average: 18:20 /mile
Fastest Pace: 15:41 /mile
Ascent: 156 feet
Descent: 157 feet
Calories: 163

http://www.runmeter.com

Tuesday, May 13, 2014

Up and Down Stone Mountain

I was in the mood to do something different today, so I decided to run up Stone Mountain and then back down. When I was younger (much younger) I was able to run to the summit in about 12 minutes. Not today!
 
 http://connect.garmin.com/activity/498913548#.U3KMW-th4Yw.link

I ran up on the service road today, it is much smoother and is crushed rock, but much steeper in places. The walk up trail basically goes up on solid rock and boulders.

 The run is about 1.3 miles from the start of the walk up trail to the summit. Of course today I only ran up .8 mile before I turned around and headed down. I did this for two reasons: 1) I hadn’t run up in along time, and 2) It was hot. Not extremely hot, but hot enough (82º).

 I huffed and puffed on the way up and cruised on the way down. I had a good run, but I noticed when I finished that my quads were sore. I guess that I need to do this run more often.

 Just Keep Moving!

Monday, May 12, 2014

Mountain Park Park/Walk May 12, 2014, 17:28:04

Monday walk at Mountain Park

Finished Walk: May 12, 2014, 18:04:55
Route: Mountain Park Park
Walk Link: http://runmeter.com/b4eec1c49299bebf/Walk-20140512-1728?r=e
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Walk-20140512-1728.kml
Walk Time: 36:48
Stopped Time: 0:00
Distance: 2.03 miles
Average: 18:10 /mile
Fastest Pace: 15:15 /mile
Ascent: 145 feet
Descent: 116 feet
Calories: 170

http://www.runmeter.com Just Keep Moving!

Tuesday, May 06, 2014

Runmeter Run May 6, 2014, 12:42:29

Very good Z2 run at Lilburn Park. Aerobic Points=

Finished Run: May 6, 2014, 13:20:51
Route: Lilburn Park
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140506-1242?r=e
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140506-1242.kml
Run Time: 35:00
Stopped Time: 0:00
Distance: 2.52 miles
Average: 11:56 /mile
Fastest Pace: 8:55 /mile
Ascent: 0 feet
Descent: 0 feet
Calories: 317

http://www.runmeter.com

Just Keep Moving!

Monday, May 05, 2014

Runmeter Walk May 5, 2014, 16:52:48

Walk day at Mountain Park

Finished Walk: May 5, 2014, 17:30:43
Route: Mountain Park Park
Walk Link: http://runmeter.com/b4eec1c49299bebf/Walk-20140505-1652?r=e
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Walk-20140505-1652.kml
Walk Time: 36:41
Stopped Time: 0:00
Distance: 2.00 miles
Average: 18:20 /mile
Fastest Pace: 14:20 /mile
Ascent: 0 feet
Descent: 0 feet
Calories: 169

http://www.runmeter.com

Monday, April 28, 2014

Runmeter Walk Apr 28, 2014, 16:30:21

Another walk at Mountain Park. A little humid today.

Finished Walk: Apr 28, 2014, 17:08:18
Route: Mountain Park Park
Walk Link: http://runmeter.com/b4eec1c49299bebf/Walk-20140428-1630?r=e
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Walk-20140428-1630.kml
Walk Time: 36:38
Stopped Time: 0:00
Distance: 2.00 miles
Average: 18:19 /mile
Fastest Pace: 15:40 /mile
Ascent: 102 feet
Descent: 115 feet
Calories: 196

http://www.runmeter.com

Sunday, April 27, 2014

Runmeter Run Apr 27, 2014, 10:42:30

Excellent run on the Greenway Trail this morning. Aerobic Points=

Finished Run: Apr 27, 2014, 19:21:28
Route: Camp Creek Greenway Trail
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140427-1042?r=e
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140427-1042.kml
Run Time: 1:00:00
Stopped Time: 0:00
Distance: 4.69 miles
Average: 12:48 /mile
Fastest Pace: 8:48 /mile
Ascent: 75 feet
Descent: 76 feet
Calories: 558

http://www.runmeter.com

Runmeter Walk Apr 25, 2014, 13:44:52

A little late posting this, had a good walk at Mountain Park with my friend Joe.

Finished Walk: Apr 25, 2014, 14:24:52
Route: Mountain Park Park
Walk Link: http://runmeter.com/b4eec1c49299bebf/Walk-20140425-1344?r=e
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Walk-20140425-1344.kml
Walk Time: 40:00
Stopped Time: 0:00
Distance: 2.05 miles
Average: 19:31 /mile
Fastest Pace: 13:37 /mile
Ascent: 230 feet
Descent: 215 feet
Calories: 180

http://www.runmeter.com

Thursday, April 24, 2014

Runmeter Run Apr 24, 2014, 17:49:42

Good Z3 r/w on the Greenway Trail this afternoon. Aerobic Points=

Finished Run: Apr 24, 2014, 18:31:11
Route: Camp Creek Greenway Trail
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140424-1749?r=e
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140424-1749.kml
Run Time: 40:00
Stopped Time: 0:00
Distance: 3.50 miles
Average: 11:26 /mile
Fastest Pace: 8:22 /mile
Ascent: 33 feet
Descent: 35 feet
Calories: 412

http://www.runmeter.com