Friday, August 22, 2014

4 X 1 Mile On The Trail

Stone Mountain Trail. Another one of those hot days, so I decided to do something different. I ran my 4 X 1 mile workout on the trail. It made for some slower miles, but not any easier with the temp at 91 degrees with a "feels like" temp of 97. Even though it was hot and humid I felt like I had a pretty good run, but then again I like running on trails anyway. Aerobic Points=20.3

Finished Run: Aug 22, 2014, 16:42:56
Route: New Route
Run Link:
Import Link:
Run Time: 1:28:41
Stopped Time: 4:33
Distance: 6.40 miles
Average: 13:51 /mile
Fastest Pace: 6:24 /mile
Ascent: 106 feet
Descent: 240 feet
Calories: 795

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