Stone Mountain Trail. Another one of those hot days, so I decided to do something different. I ran my 4 X 1 mile workout on the trail. It made for some slower miles, but not any easier with the temp at 91 degrees with a "feels like" temp of 97. Even though it was hot and humid I felt like I had a pretty good run, but then again I like running on trails anyway. Aerobic Points=20.3
Finished Run: Aug 22, 2014, 16:42:56
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140822-1509
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140822-1509.kml
Run Time: 1:28:41
Stopped Time: 4:33
Distance: 6.40 miles
Average: 13:51 /mile
Fastest Pace: 6:24 /mile
Ascent: 106 feet
Descent: 240 feet
Calories: 795
http://www.runmeter.com
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