Hot day for a 5 miler, 91 degrees. Makes me feel old, Oh! Wait I am old! Anyway I had a good run on the Greenway Trail, running from Lions Club Park to Lilburn Park and back. Aerobic Points=18.05
Finished Run: Aug 7, 2014, 18:05:34
Route: Lions Club Park
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140807-1700
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140807-1700.kml
Run Time: 1:04:51
Stopped Time: 0:00
Distance: 5.11 miles
Average: 12:41 /mile
Fastest Pace: 7:07 /mile
Ascent: 103 feet
Descent: 68 feet
Calories: 610
http://www.runmeter.com
Just Keep Moving!
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