Sunday, August 10, 2014

Lilburn 11 Miler

This is one of those runs I almost talked myself out of. Then I decided to just get myself out the door and see what happens. As it turns out I actually did the workout the way I had originally planned. I ran a 4 mile easy warmup, then got in 3 miles on the Parkview High School track at a faster pace, then 4 miles slow to cooldown. I use that term cooldown loosely because it seem pretty warm there at the end. Anyway I got it done and feel good about it. Aerobic Points=35.93

Finished Run: Aug 10, 2014, 13:47:04
Route: Lilburn, GA
Run Link:
Import Link:
Run Time: 2:31:29
Stopped Time: 1:37
Distance: 11.05 miles
Average: 13:43 /mile
Fastest Pace: 6:50 /mile
Ascent: 202 feet
Descent: 202 feet
Calories: 1104

Just Keep Moving!

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