Sunday, August 03, 2014

Runmeter Run Aug 3, 2014, 11:02:21

Ran the inside loop at Stone Mountain twice today for a total of 10 miles. This is my longest run since last October. Felt pretty good, but got a little warm near the end of the second loop. Aerobic Points=32.5

Finished Run: Aug 3, 2014, 13:28:39
Route: Stone Mountain
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140803-1102
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140803-1102.kml
Run Time: 2:20:41
Stopped Time: 5:37
Distance: 10.11 miles
Average: 13:55 /mile
Fastest Pace: 1:56 /mile
Ascent: 438 feet
Descent: 447 feet
Calories: 1038

http://www.runmeter.com

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