Today was my rest week short long run. Felt pretty good today for some reason, maybe because I was using a R1:00/W1:00 ratio. Aerobic Points=20.6
Finished Run: Aug 17, 2014, 18:36:35
Route: Stone Mountain
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140817-1201
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140817-1201.kml
Run Time: 1:20:46
Stopped Time: 4:14
Distance: 6.11 miles
Average: 13:13 /mile
Fastest Pace: 8:00 /mile
Ascent: 270 feet
Descent: 308 feet
Calories: 650
http://www.runmeter.com
Just Keep Moving!
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