Thursday, August 21, 2014

Easy 3 At Lilburn Park & Greenway Trail

Ran 3 with Laura this afternoon, should have been a 4X1 mile interval workout. Since it was 91 degrees and felt like about 110 decided to just do an easy run. Will save the hard workout for another day. Aerobic Points=9.7

Finished Run: Aug 21, 2014, 17:36:15
Route: New Route
Run Link:
Import Link:
Run Time: 42:02
Stopped Time: 0:00
Distance: 3.11 miles
Average: 13:32 /mile
Fastest Pace: 7:33 /mile
Calories: 340

Just Keep moving!

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