Not an ideal setting for an interval workout, but still felt pretty good about it. I didn't quite get to the pace I wanted, but if I had been on a track I feel I could have. Did 12 X .25 miles with :30 interval recovery between each. Aerobic points=22.16
Finished Run: Aug 19, 2014, 17:57:14
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140819-1639
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140819-1639.kml
Run Time: 1:09:55
Stopped Time: 8:06
Distance: 5.81 miles
Average: 12:02 /mile
Fastest Pace: 4:30 /mile
Ascent: 100 feet
Descent: 135 feet
Calories: 635
http://www.runmeter.com
Just Keep Moving!
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