Thursday, October 02, 2014

Stone Mountain 10 Miler

Got my long run in for the week, slow Galloway 20/40, felt good. Aerobic Points=30.9

Finished Run: Oct 1, 2014, 14:57:30
Route: Stone Mountain
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20141001-1226
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20141001-1226.kml
Run Time: 2:25:58
Stopped Time: 5:08
Distance: 10.11 miles
Average: 14:26 /mile
Fastest Pace: 6:20 /mile
Ascent: 238 feet
Descent: 242 feet
Calories: 834

http://www.runmeter.com

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