Wednesday, July 02, 2014

Runmeter Run Jul 2, 2014, 16:16:32

Did tomorrow's workout today because I wanted a rest day the day before Peachtree. My HRV this morning was in the green so I knew that it would be fine to do two workouts back to back. You may think it is silly, but using my HRV to decide on workouts is working for me. Today was a hotter run than yesterday, 93 degrees and still had a good run. Aerobic points=

Finished Run: Jul 2, 2014, 17:07:14
Route: Camp Creek Greenway Trail
Run Link:
Import Link:
Run Time: 50:42
Stopped Time: 0:00
Distance: 4.02 miles
Average: 12:37 /mile
Fastest Pace: 8:13 /mile
Calories: 458

1 comment:

The Green Girl said...

Good luck at Peachtree!