Got out of bed this morning, sneezed and pulled a muscle in my lower back. What's with that? That is why I just finished a walk instead of a 7 mile run. I have moved my 1/2 training plan back a week to compensate for the missed run. I'll get it in this coming week.
Finished Walk: Jul 6, 2014, 13:40:11
Route: Mountain Park Park
Walk Link: http://runmeter.com/4ac3a2262e3c42f6/Walk-20140706-1252
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Walk-20140706-1252.kml
Walk Time: 43:12
Stopped Time: 0:00
Distance: 2.20 miles
Average: 19:38 /mile
Fastest Pace: 15:54 /mile
Descent: 33 feet
Calories: 186
http://www.runmeter.com
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