Sunday, July 06, 2014

Runmeter Walk Jul 6, 2014, 12:52:32

Got out of bed this morning, sneezed and pulled a muscle in my lower back. What's with that? That is why I just finished a walk instead of a 7 mile run. I have moved my 1/2 training plan back a week to compensate for the missed run. I'll get it in this coming week.

Finished Walk: Jul 6, 2014, 13:40:11
Route: Mountain Park Park
Walk Link:
Import Link:
Walk Time: 43:12
Stopped Time: 0:00
Distance: 2.20 miles
Average: 19:38 /mile
Fastest Pace: 15:54 /mile
Descent: 33 feet
Calories: 186

No comments: