Tuesday, July 01, 2014

Runmeter Run Jul 1, 2014, 17:06:38

Ok, today I started my Half Marathon training. As it turns out, I am using neither the Garmin nor the Galloway plans. I am using a plan I found on RunKeeper. I hope I can stick with it all the way through. Had a very good 4 mile run in some serious heat this afternoon on the Greenway Trail. Aerobic Points=

Finished Run: Jul 1, 2014, 17:57:07
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140701-1706
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140701-1706.kml
Run Time: 50:29
Stopped Time: 0:00
Distance: 4.02 miles
Average: 12:33 /mile
Fastest Pace: 8:46 /mile
Calories: 458


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