Nothing like a trail run to slow you down, not that I was fast anyway. Good to get back on the trail for a little run.
Finished Run: Jul 25, 2014, 18:20:44
Route: Stone Mountain/Trail
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140725-1719
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140725-1719.kml
Run Time: 59:33
Stopped Time: 1:13
Distance: 4.20 miles
Average: 14:11 /mile
Fastest Pace: 9:29 /mile
Ascent: 126 feet
Descent: 146 feet
Calories: 440
http://www.runmeter.com
Just Keep Moving!
No comments:
Post a Comment