Saturday, July 12, 2014

Runmeter Run Jul 12, 2014, 11:34:42

This hasn't been a very good running week for me. Time just flew by and then I hadn't run. I am going to get back to managing my run time better going forward (easy to say). I went out to Stone Moutain this morning, but to late for it to be cool outside. I think it was really the humidity today though, the temp was 79 and the humidity was 74%. Anyway I parked on the backside of the mountain and did a slow out and back. I felt pretty good, but was really sweaty. I guess I will do it all over again tomorrow, but longer. Aerobic Points=14.0

Finished Run: Jul 12, 2014, 12:27:47
Route: Stone Mountain/Easy
Run Link:
Import Link:
Run Time: 53:05
Stopped Time: 0:00
Distance: 4.11 miles
Average: 12:56 /mile
Fastest Pace: 10:50 /mile
Ahead of Best Run: 2:51
Ascent: 171 feet
Descent: 176 feet
Calories: 447

Just Keep Moving!

No comments: