Another good weather day. Ran around the other side of the mountain today. Did a 1 mile warm up, then 3 faster 1 mile runs with a 2 minute walk between, then a 1 mile cool down. Felt good. Aerobic Points=18.96
Finished Run: Jul 30, 2014, 15:33:41
Route: Stone Mountain
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140730-1428
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140730-1428.kml
Run Time: 1:05:36
Stopped Time: 0:00
Distance: 5.25 miles
Average: 12:30 /mile
Fastest Pace: 6:56 /mile
Ascent: 67 feet
Descent: 66 feet
Calories: 540
http://www.runmeter.com
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