Monday, July 21, 2014

To Lilburn Park and Back

Did an out & back to Lilburn Park. This was my first long run on this training cycle. Temp wasn't much different than yesterday, but the humidity was lower. Being overcast and lower humidity made it feel much cooler today and thus I felt pretty good for the whole run. Aerobic Points=23.25

Finished Run: Jul 20, 2014, 13:06:52
Route: To Lilburn Park and Back
Run Link:
Import Link:
Run Time: 1:36:28
Stopped Time: 0:00
Distance: 7.10 miles
Average: 13:35 /mile
Fastest Pace: 11:28 /mile
Ascent: 240 feet
Descent: 238 feet
Calories: 707

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