10 min warm up, then 6 X 3:00 min faster, then cool down. Good workout today, hip didn't hurt much. http://runmeter.com/b4eec1c49299bebf/Run-20140531-1044.
Finished Run: May 31, 2014, 11:34:18
Route: Lilburn Park
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140531-1044
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140531-1044.kml
Run Time: 45:00
Stopped Time: 0:00
Distance: 3.65 miles
Average: 12:20 /mile
Fastest Pace: 7:26 /mile
Calories: 464
http://www.runmeter.com
Just Keep Moving!
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