Wednesday, September 24, 2014

Lilburn Park & Greenway Trail

An easy run with Laura this afternoon at Lilburn Park. Aerobic Points=13.14

Finished Run: Sep 23, 2014, 17:49:48
Route: Lilburn Park
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140923-1654
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140923-1654.kml
Run Time: 55:32
Stopped Time: 0:05
Distance: 4.11 miles
Average: 13:30 /mile
Fastest Pace: 8:54 /mile
Ascent: 68 feet
Descent: 34 feet
Calories: 412

http://www.runmeter.com

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