Wednesday, February 23, 2011
Sunday, February 20, 2011
LostTrailRunner Episode 66 - Trail run crash, etc
Podcast Show Notes:
A little about my Trail Run crash and subsequent 5K race the following Saturday.
My Chiropractor visit, maybe I have piriformis syndrome as well as sciatica. Run/Walk forever.
I get permission from "The Wilton Project" to play their music on the podcast.
Song "Diana" by The Wilton Project.
http://www.thewiltonproject.com/
Ran on the Reagan Parkway with my son and daughter the day of the "Run the Reagan" races. We ran out and back on the Parkway after the start of the 5K race.
Another song "Uphill Battle" by The Wilton Project
My intro and outro music is from DigitalJuice, the intro is "HardWired" and the outro is "ChasingTheSun".
www.digitaljuice.com
This podcast was recorded using a Zoom H2 Handy Recorder.
A little about my Trail Run crash and subsequent 5K race the following Saturday.
My Chiropractor visit, maybe I have piriformis syndrome as well as sciatica. Run/Walk forever.
I get permission from "The Wilton Project" to play their music on the podcast.
Song "Diana" by The Wilton Project.
http://www.thewiltonproject.com/
Ran on the Reagan Parkway with my son and daughter the day of the "Run the Reagan" races. We ran out and back on the Parkway after the start of the 5K race.
Another song "Uphill Battle" by The Wilton Project
My intro and outro music is from DigitalJuice, the intro is "HardWired" and the outro is "ChasingTheSun".
www.digitaljuice.com
This podcast was recorded using a Zoom H2 Handy Recorder.
Just Keep Moving!
Saturday, February 19, 2011
Monday, February 14, 2011
Wednesday, February 09, 2011
Saturday, February 05, 2011
Thursday, February 03, 2011
Chiropractic
Today I had my second visit to the Chiropractor. We reviewed the x-rays that were taken yesterday and the good news is my hips are in good shape. That means I still have miles left in them.
I found out that I don't have a hamstring problem, I have a sciatic nerve problem. So, I will be going three time a week to get my lower back worked on for a few weeks. Then we will see how it goes from there.
I have another appointment tomorrow, that will be three days in a row. Maybe I will recover quick. I sure hope so.
Just Keep Moving!
- Posted using BlogPress from my iPod Touch
I found out that I don't have a hamstring problem, I have a sciatic nerve problem. So, I will be going three time a week to get my lower back worked on for a few weeks. Then we will see how it goes from there.
I have another appointment tomorrow, that will be three days in a row. Maybe I will recover quick. I sure hope so.
Just Keep Moving!
- Posted using BlogPress from my iPod Touch
Tuesday, February 01, 2011
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