Stone Mountain

Ran with Laura at the mountain, 54 degrees. Felt pretty good, ran slow. Aerobic points=23.4
http://runmeter.com/4ac3a2262e3c42f6/Run-20141130-0949.

Finished Run: Nov 30, 2014, 11:30:57
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20141130-0949
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20141130-0949.kml
Run Time: 1:38:26
Stopped Time: 2:49
Distance: 7.20 miles
Average: 13:41 /mile
Fastest Pace: 5:16 /mile
Ascent: 102 feet
Descent: 100 feet
Calories: 711

http://www.runmeter.com

Neighborhood Run

Such a nice morning, no wind, sunny and 45 degrees. Good 3 mile run with 3X20 second pickups at the end. Aerobic Points =10.1

Finished Run: Nov 29, 2014, 11:32:36
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20141129-1046
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20141129-1046.kml
Run Time: 46:03
Stopped Time: 0:00
Distance: 3.33 miles
Average: 13:49 /mile
Fastest Pace: 7:11 /mile
Ascent: 68 feet
Descent: 66 feet
Calories: 378

http://www.runmeter.com

Ron'sUpdate 113/LostTrailRunner

Ron'sUpdate 112/LostTrailRunner

Ron'sUpdate 112/LostTrailRunner

Runmeter Walk Nov 17, 2014, 11:40:19

Started Walk: Nov 17, 2014, 11:40:19
Route: New Route
Walk Link: http://runmeter.com/4ac3a2262e3c42f6/Walk-20141117-1140
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Walk-20141117-1140.kml

http://www.runmeter.com

Runmeter Walk Nov 6, 2014, 13:50:35

Started Walk: Nov 6, 2014, 13:50:35
Route: New Route
Walk Link: http://runmeter.com/4ac3a2262e3c42f6/Walk-20141106-1350
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Walk-20141106-1350.kml

http://www.runmeter.com

Ron'sUpdate 111/LostTrailRunner

Runmeter Walk Nov 3, 2014, 15:57:49

Finished Walk: Nov 3, 2014, 16:37:06
Route: New Route
Walk Link: http://runmeter.com/4ac3a2262e3c42f6/Walk-20141103-1557
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Walk-20141103-1557.kml
Walk Time: 39:10
Stopped Time: 0:00
Distance: 2.12 miles
Average: 18:26 /mile
Fastest Pace: 14:02 /mile
Calories: 178

http://www.runmeter.com

Runmeter Walk Nov 3, 2014, 15:57:49

Started Walk: Nov 3, 2014, 15:57:49
Route: New Route
Walk Link: http://runmeter.com/4ac3a2262e3c42f6/Walk-20141103-1557
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Walk-20141103-1557.kml

http://www.runmeter.com