Music: "Jahcooled Volkswagen Bug" by Bencast
The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'"
Explanation of Galloway's Race Rehearsal (RR) workout and discussion of training sofar.
On the way to Atlanta Track Club X-C race in Milton, GA.
Cold, windy morning.
Intention to run a 10 miler which includes the 5K race.
Ended up running slow X-C and then skipping the rest of the 10 miler.
Podcast recorded using a Giant Squid podcasting mic and a ZOOM H2 Handy Recorder.
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