Just Published Podcast Episode 43 to iTunes

Podcast Show Notes:

Come with me while I do a Galloway RR run at Stone Mountain.

Talk some about a 10K I did in Peachtree City, GA on Jan. 16th.

Also talk about my plans to run some other 10K races in preparation for my up coming 1/2 marathon in March.

The song for the day is "Hammerhead" by Barbacoa, sounds like surf music to me.

The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'"

I have a workout malfunction after the song, nothing major.

My intro and outtro music is from DigitalJuice, the intro was "ComingDown" and the outtro was "Again".

Digitaljuice.com

This podcast is recorded using a Giant Squid podcasting microphone and a Zoom H2 Handy Recorder.

My e-mail ID is losttrailrunner@gmail.com sure would be nice if you sent me an e-mail.

The new call in number for the podcast is: 206.426.0732 why don't you call in and leave a message.

Just Published Podcast Episode 42 to iTunes

PODCAST SHOWNOTES:

The first trail run of the new year. Sound seeing tour of the Cherokee trail at Stone Mountain Park. I take my Blackberry on the run and take some photos along the way. Cold, windy and slow run on the trail.

Go to  http://losttrailrunner.posterous.com  to view the photos.


Twitter:  http://twitter.com/Losttrailrunner

The intro music is "Chasing The Sun" from Stack Traxx 40 Alternative Stacks by Digital Juice.

The outtro music is "Coming Down" from Stack Traxx 40 Alternative Stacks by Digital Juice.

This Podcast was recorded using a Giant Squid podcasting microphone and a Zoom H2 Handy Recorder and produced in GarageBand on an Apple MacBook.

Just Published the Southeastern Ultra Calendar to iTunes

 NOTES FROM PODCAST:

 LostTrailRunner Ultra Calendar from "Running Journal".

This is a short podcast listing out the Ultra events in the Southeastern United States thru May 15th of 2010.

These events are from the pages of the December 2009 edition of the "Running Journal".

Go on-line to  www.running.net  for further information about these events.

Background music:  “The Passage” from Stack Traxx New Age Stacks number 48 from Digital Juice at 
http://www.digitaljuice.com

Just Sent Podcast Episode 41 to iTunes

PODCAST SHOW NOTES:

Rambling talk while I run at Bethesda Park.

Music: "Walking Through The Night" by Frank Rosiak

The music provided is from Mevio's Music Alley check it out at  http://music.mevio.com

More discussion while driving home from Bethesda Park.

The intro music was "Chasing The Sun" from Stack Traxx 40 Alternative Stacks by Digital Juice.

The outtro music was "Coming Down" from Stack Traxx 40 Alternative Stacks by Digital Juice.

This Podcast was recorded using a Giant Squid podcasting mic and a Zoom H2 Handy Recorder and produced in GarageBand on an Apple MacBook.

Blog:  http://losttrailrunner.blogspot.com

e-mail ID:  losttrailrunner@gmail.com

Start to a New Year

Well, today is the start of a new year. I am back on my Galloway training plan and have one more workout to complete my first week. As I have mentioned in previous posts, I am using "Galloway's 5K/10K Running" to prepare for the ING 1/2 marathon on March 21st.

I have also decided to get back up to running 1000+ miles a year, it has been quite awhile since I have averaged 21miles a week so it will be a challenge. The new year is a good time to start and I have signed up on the "dailymile" for the 1000+ mile challenge, hopefully that will keep me motivated.

Just Keep Moving!