New Short Format Podcast

I have started a new short format podcast. My idea is to give more frequent and short updates of what is going on with my running, etc. The new podcast is titled "Ron'sUpdate/LostTrailRunner" and can be subscribe to at Feedburner .  If you prefer to listen to it online and not download it, you can also do that at Feedburner.

By the way I am already up to Episode 15 of the new podcast.

I am continuing my regular monthly longer format podcast titled "LostTrailRunner", you can also listen to or subscribe to this podcast at Feedburner .

There are podcast players in the right column of this blog where you can also listen to either podcast.

Just Keep Moving!

LostTrailRunner Episode 60 - Trail Conversation

Covered Bridge to Indian Island

Grist Mill

Carving on front of Mountain

Trail behind mini-golf

Recorded this podcast as I ran on the trail from the Nature Trail Parking lot to Indian Island and back at Stone Mountain Park in the State of Georgia.

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "Mediterra".

Digitaljuice.com

This podcast was recorded using a Zoom H2 Handy Recorder with a Giant Squid podcasting microphone.

twitter:  www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206.350.3517

LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

New Podcast Comment Line

I originally had decided to discontinue my podcast comment line due to lack of use. I decided since it is a free line I might as well continue having a comment line. The number has changed once again the reason being, if the line isn't called at least once a month it automatically gets disconnected. Once it is disconnected you can get a new line, but the number is different each time. On that note, the new number is 206-350-3517. This number is located in Washington State, so the best way to call it is on a cell phone since long distance charges won't apply.

I hope that some day I will receive a call, but I am not holding my breath.

Just Keep Moving!

Time to Run

Next up on the race agenda is the WDW Half Marathon in January. I need to get back into my training plan, the last two weeks have been down weeks for me. I guess it is a mini-letdown after the Atlanta 13.1. I just haven't been inspired to go out and train, and the bad thing is the weather is great for running. I have run twice this week for a total of 9.5 miles. I need to think about my motto for this blog "Just Keep Moving" and get back with it this coming week.

Oh! and I forgot to mention I have an 8.5 mile trail race scheduled for next Saturday morning, so I guess it is next and Disney is next, next. 

Just Keep Moving!

Stone Mountain Bird Sanctuary Trail

I went to Stone Mountain on Tuesday and did a little walk/jog on the Bird Sanctuary Trail wearing my Vibram Five Fingers (KSO).  Here are some photographs that I took with my cell phone while on the trail.

Just Keep Moving!

LostTrailRunner Episode 59 - Atlanta 13.1

Episode 59 Show Notes:

Atlanta 13.1 Finishers Medal

This is my brief account of the Atlanta 13.1 held on Sunday, Oct. 3, 2010.

My intro and outro music is from DigitalJuice, the intro is "AllThesePlaces" and the outro is "Significance".

Digitaljuice.com

This podcast was recorded using an Apple iPod Nano Gen 6 with a Giant Squid podcasting microphone.

twitter:  www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206.350.9486

LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

Photos of the New Section of the Trail at Lilburn Park

Entry to Park on Exercise Trail

Start of Right Fork of Trail

Another Photo of Right Fork Start

Elevated Trail

Farther down the Trail

Just Keep Moving!