Ron'sUpdate 17/LostTrailRunner

My bike trainer

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Update of my previous week while I do a workout on my bike trainer.

 

I really like the SufferFest workout videos. Today I used the workout video "Revolver". Great inexpensive workout videos than you can download from:
http://www.thesufferfest.com/


My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "BlueGel".

Digitaljuice.com

This podcast was recorded using the "Recorder Pro" app on my iPod Touch.

twitter:  www.twitter.com/losttrailrunner
e-mail ID: losttrailrunner@gmail.com
Skype voicemail:  losttrailrunner
Comment Line:  206-350-3517

  

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