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Saturday, July 30, 2011
Saturday, July 23, 2011
Thursday, July 21, 2011
Friday, July 15, 2011
Monday, July 11, 2011
LostTrailRunner II Episode 5 - Peachtree
This podcast was recorded during my last week before the Peachtree Road Race, then a few days after Peachtree I recorded my race recap (after many attempts).
PEACHTREE
- Laura arrived at house at 4:30am
- Drove to Ansley Mall (Phidippides Atlanta) to park
- Caught MARTA to start at Lennox Square
- Waited in Corral E until Race start at 7:50am
- 1st mile turned out to be warm up mile
- Mile 2 and most of mile 3 are downhill, good pace on both of these miles
- After 3 mile mark switched to r/w/r
- Stayed with r/w/r till finish of mile 5
- Picked up pace in mile 6 and held it till the finish
- Race was very humid and the temp was higher than last year
- Crossed finish line in 59:49 chip time
- Slower than last year by 1 minute & 19 seconds
- Slower due to temp & humidity
- Met up with Laura after the race at the Atlanta Track Club member area
- Walked over to Ansley Mall for the party at Phidippides
- Publix Super Market supplied all sorts of refreshments
The song today is "Don't Do That" by the group "Arrest My Sister". You can find them on Mevio's Music Alley. Check it out at 'music.mevio.com'"
My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown".
Digitaljuice.com
This podcast was recorded using a Zoom H2 Handy Recorder.
dailymile: http://www.dailymile.com/people/losttrailrunner
twitter: www.twitter.com/losttrailrunner
e-mail ID: losttrailrunner@gmail.com
Skype voicemail: losttrailrunner
Comment Line: 206-350-3517
PEACHTREE
- Laura arrived at house at 4:30am
- Drove to Ansley Mall (Phidippides Atlanta) to park
- Caught MARTA to start at Lennox Square
- Waited in Corral E until Race start at 7:50am
- 1st mile turned out to be warm up mile
- Mile 2 and most of mile 3 are downhill, good pace on both of these miles
- After 3 mile mark switched to r/w/r
- Stayed with r/w/r till finish of mile 5
- Picked up pace in mile 6 and held it till the finish
- Race was very humid and the temp was higher than last year
- Crossed finish line in 59:49 chip time
- Slower than last year by 1 minute & 19 seconds
- Slower due to temp & humidity
- Met up with Laura after the race at the Atlanta Track Club member area
- Walked over to Ansley Mall for the party at Phidippides
- Publix Super Market supplied all sorts of refreshments
The song today is "Don't Do That" by the group "Arrest My Sister". You can find them on Mevio's Music Alley. Check it out at 'music.mevio.com'"
My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown".
Digitaljuice.com
This podcast was recorded using a Zoom H2 Handy Recorder.
dailymile: http://www.dailymile.com/people/losttrailrunner
twitter: www.twitter.com/losttrailrunner
e-mail ID: losttrailrunner@gmail.com
Skype voicemail: losttrailrunner
Comment Line: 206-350-3517
Saturday, July 02, 2011
Friday, July 01, 2011
Today's Workout
Today was my last run before the Peachtree Road Race. Ran an easy interval workout. Started with an easy mile warm up, then 4X1/4 with 220 yd recovery, then ran easy cool down for a total of 3.11(5K) miles. Temp was 88 degrees.
1 - 8:53
2 - 9:07
3 - 8:48
4 - 8:37
Heart Rate Profile during interval workout today.
1 - 8:53
2 - 9:07
3 - 8:48
4 - 8:37
Heart Rate Profile during interval workout today.
LostTrailRunner II Episode 4 Show Notes
LostTrailRunner II Episode 4
Jun 30th, 2011 by losttrailrunner
Long overdue, but finally completed. Featured in this episode is Laura's call in from Cocoa Beach, FL.
Then after Laura gets back from FL we have a conversation in the car while on the way to Stone Mountain to run.
Nigel from "Running from the Reaper" gives a promo for the Worldwide Festival of Races.
If you haven't signed up you need to, there is plenty of time. The event takes place in October.
Music: 'Pismo Beach Longboard' by The Brymers
The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'.
My intro and outro music is from DigitalJuice, the song is "Hardwired".
Digitaljuice.com
This podcast was recorded using an iPhone 4 and a Zoom H2 Handy Recorder.
dailymile: http://www.dailymile.com/people/losttrailrunner
twitter: www.twitter.com/losttrailrunner
e-mail ID: losttrailrunner@gmail.com
Skype voicemail: losttrailrunner
Comment Line: 206-350-3517
Jun 30th, 2011 by losttrailrunner
Long overdue, but finally completed. Featured in this episode is Laura's call in from Cocoa Beach, FL.
Then after Laura gets back from FL we have a conversation in the car while on the way to Stone Mountain to run.
Nigel from "Running from the Reaper" gives a promo for the Worldwide Festival of Races.
If you haven't signed up you need to, there is plenty of time. The event takes place in October.
Music: 'Pismo Beach Longboard' by The Brymers
The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'.
My intro and outro music is from DigitalJuice, the song is "Hardwired".
Digitaljuice.com
This podcast was recorded using an iPhone 4 and a Zoom H2 Handy Recorder.
dailymile: http://www.dailymile.com/people/losttrailrunner
twitter: www.twitter.com/losttrailrunner
e-mail ID: losttrailrunner@gmail.com
Skype voicemail: losttrailrunner
Comment Line: 206-350-3517
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