1 - 8:53
2 - 9:07
3 - 8:48
4 - 8:37
Heart Rate Profile during interval workout today.
Friday, July 01, 2011
Today's Workout
Today was my last run before the Peachtree Road Race. Ran an easy interval workout. Started with an easy mile warm up, then 4X1/4 with 220 yd recovery, then ran easy cool down for a total of 3.11(5K) miles. Temp was 88 degrees.
1 - 8:53
2 - 9:07
3 - 8:48
4 - 8:37
Heart Rate Profile during interval workout today.
1 - 8:53
2 - 9:07
3 - 8:48
4 - 8:37
Heart Rate Profile during interval workout today.
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