Saturday, July 30, 2011

My Podcasts are now on Stitcher SmartRadio

You can now hear my shows while on the go with Stitcher SmartRadio.
On demand News, Talk and More on your mobile phone.
The latest episode is always available for you- no syncing needed… and no memory or storage wasted!
Available for your iPhone, , Android phones, WebOS phones or your BlackBerry.
Downloading is easy, go to Stitcher.com or check out your app store. Stitcher SmartRadio- The Smarter Way to listen to radio.

Saturday, July 23, 2011

ipadio: Ron'sUpdate 62/LostTrailRunner

Thursday, July 21, 2011

Ron'sUpdate 61/LostTrailRunner

Monday, July 11, 2011

LostTrailRunner II Episode 5 - Peachtree

This podcast was recorded during my last week before the Peachtree Road Race, then a few days after Peachtree I recorded my race recap (after many attempts).

PEACHTREE
- Laura arrived at house at 4:30am
- Drove to Ansley Mall (Phidippides Atlanta) to park
- Caught MARTA to start at Lennox Square
- Waited in Corral E until Race start at 7:50am
- 1st mile turned out to be warm up mile
- Mile 2 and most of mile 3 are downhill, good pace on both of these miles
- After 3 mile mark switched to r/w/r
- Stayed with r/w/r till finish of mile 5
- Picked up pace in mile 6 and held it till the finish
- Race was very humid and the temp was higher than last year
- Crossed finish line in 59:49 chip time
- Slower than last year by 1 minute & 19 seconds
- Slower due to temp & humidity
- Met up with Laura after the race at the Atlanta Track Club member area
- Walked over to Ansley Mall for the party at Phidippides
- Publix Super Market supplied all sorts of refreshments

The song today is "Don't Do That" by the group "Arrest My Sister". You can find them on Mevio's Music Alley. Check it out at 'music.mevio.com'"

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown".

Digitaljuice.com

This podcast was recorded using a Zoom H2 Handy Recorder.

dailymile: http://www.dailymile.com/people/losttrailrunner

twitter: www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail: losttrailrunner

Comment Line: 206-350-3517

Friday, July 01, 2011

Today's Workout

Today was my last run before the Peachtree Road Race. Ran an easy interval workout. Started with an easy mile warm up, then 4X1/4 with 220 yd recovery, then ran easy cool down for a total of 3.11(5K) miles. Temp was 88 degrees.

1 - 8:53
2 - 9:07
3 - 8:48
4 - 8:37

Powered by RunningAHEAD.com
Heart Rate Profile during interval workout today.

LostTrailRunner II Episode 4 Show Notes

LostTrailRunner II Episode 4

Jun 30th, 2011 by losttrailrunner

Long overdue, but finally completed. Featured in this episode is Laura's call in from Cocoa Beach, FL.





Then after Laura gets back from FL we have a conversation in the car while on the way to Stone Mountain to run.

Nigel from "Running from the Reaper" gives a promo for the Worldwide Festival of Races.

If you haven't signed up you need to, there is plenty of time. The event takes place in October.

Music: 'Pismo Beach Longboard' by The Brymers

The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'.

My intro and outro music is from DigitalJuice, the song is "Hardwired".

Digitaljuice.com

This podcast was recorded using an iPhone 4 and a Zoom H2 Handy Recorder.

dailymile: http://www.dailymile.com/people/losttrailrunner

twitter: www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail: losttrailrunner

Comment Line: 206-350-3517