After my good run last Sunday I thought I had this cold beat, but Monday I felt really bad. Tuesday I went to the Doctor and he prescribed antibiotics for 5 days and said that I could run if I felt like it because my lungs were clear. I didn't feel like running again until today. I did a slow r:30/w:30 for 1/2 hour and felt pretty good, of course I still have a cough that I am having trouble getting rid of. Once the cough is gone I think I will be back to normal. 2nd run in my Hoka Bondi B's, even better than the 1st time.
Just Keep Moving!