Saturday, March 02, 2013

Update for Today

After my good run last Sunday I thought I had this cold beat, but Monday I felt really bad. Tuesday I went to the Doctor and he prescribed antibiotics for 5 days and said that I could run if I felt like it because my lungs were clear. I didn't feel like running again until today. I did a slow r:30/w:30 for 1/2 hour and felt pretty good, of course I still have a cough that I am having trouble getting rid of. Once the cough is gone I think I will be back to normal. 2nd run in my Hoka Bondi B's, even better than the 1st time.

Just Keep Moving!

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