Finished Walk: Feb 27, 2014, 17:19:05
Route: New Route
Walk Link: http://runmeter.com/b4eec1c49299bebf/Walk-20140227-1618?r=e
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Walk-20140227-1618.kml
Walk Time: 59:59
Stopped Time: 0:00
Distance: 3.28 miles
Average: 18:17 /mile
Fastest Pace: 15:24 /mile
Ascent: 69 feet
Descent: 47 feet
Calories: 352
http://www.runmeter.com
Thursday, February 27, 2014
Tuesday, February 25, 2014
Runmeter Run Feb 25, 2014, 14:01:31
Finished Run: Feb 25, 2014, 14:55:06
Route: Camp Creek Greenway Trail/Intervals
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140225-1401?r=e
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140225-1401.kml
Run Time: 42:00
Stopped Time: 0:00
Distance: 3.52 miles
Average: 11:56 /mile
Fastest Pace: 7:45 /mile
Ascent: 0 feet
Descent: 0 feet
Calories: 390
http://www.runmeter.com
Just Keep Moving!
Route: Camp Creek Greenway Trail/Intervals
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140225-1401?r=e
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140225-1401.kml
Run Time: 42:00
Stopped Time: 0:00
Distance: 3.52 miles
Average: 11:56 /mile
Fastest Pace: 7:45 /mile
Ascent: 0 feet
Descent: 0 feet
Calories: 390
http://www.runmeter.com
Just Keep Moving!
Saturday, February 22, 2014
Runmeter Run Feb 22, 2014, 16:11:21
Finished Run: Feb 22, 2014, 17:18:00
Route: New Route
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140222-1611?r=e
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140222-1611.kml
Run Time: 1:00:00
Stopped Time: 0:00
Distance: 4.60 miles
Average: 13:03 /mile
Fastest Pace: 8:55 /mile
Ascent: 80 feet
Descent: 72 feet
Calories: 530
Notes: Good run on the Greenway Trail to Lions Club Park and back.
Just Keep Moving!
http://www.runmeter.com
Route: New Route
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140222-1611?r=e
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140222-1611.kml
Run Time: 1:00:00
Stopped Time: 0:00
Distance: 4.60 miles
Average: 13:03 /mile
Fastest Pace: 8:55 /mile
Ascent: 80 feet
Descent: 72 feet
Calories: 530
Notes: Good run on the Greenway Trail to Lions Club Park and back.
Just Keep Moving!
http://www.runmeter.com
This Morning was going to be a Race Day
I signed up for the Atlanta Track Club Spring Tune-Up 8K for this morning, but yesterday afternoon I just felt really tired and decided to sleep in this morning. I am just not motivated to run a race this morning, so later on I will get in a 5 mile run, but not at a race pace.
I have had a pretty good running week until this morning, so maybe there will be a race next weekend that I will feel like running. Can always hope that I am in race mode next time around.
Just Keep Moving!
I have had a pretty good running week until this morning, so maybe there will be a race next weekend that I will feel like running. Can always hope that I am in race mode next time around.
Just Keep Moving!
Thursday, February 20, 2014
Runmeter Run Feb 20, 2014, 16:01:14
Finished Run: Feb 20, 2014, 16:41:14
Route: Camp Creek Greenway Trail
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140220-1601?r=e
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140220-1601.kml
Run Time: 40:00
Stopped Time: 0:00
Distance: 3.14 miles
Average: 12:44 /mile
Fastest Pace: 9:13 /mile
Ascent: 0 feet
Descent: 0 feet
Calories: 368
http://www.runmeter.com
Just Keep Moving!
Route: Camp Creek Greenway Trail
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140220-1601?r=e
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140220-1601.kml
Run Time: 40:00
Stopped Time: 0:00
Distance: 3.14 miles
Average: 12:44 /mile
Fastest Pace: 9:13 /mile
Ascent: 0 feet
Descent: 0 feet
Calories: 368
http://www.runmeter.com
Just Keep Moving!
Wednesday, February 19, 2014
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