Runmeter Run May 31, 2014, 10:44:05

10 min warm up, then 6 X 3:00 min faster, then cool down. Good workout today, hip didn't hurt much. http://runmeter.com/b4eec1c49299bebf/Run-20140531-1044.

Finished Run: May 31, 2014, 11:34:18
Route: Lilburn Park
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140531-1044
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140531-1044.kml
Run Time: 45:00
Stopped Time: 0:00
Distance: 3.65 miles
Average: 12:20 /mile
Fastest Pace: 7:26 /mile
Calories: 464

http://www.runmeter.com

Just Keep Moving!

Runmeter Run May 31, 2014, 10:44:05

Started Run: May 31, 2014, 10:44:05
Route: New Route
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140531-1044
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140531-1044.kml

http://www.runmeter.com

Runmeter Walk May 19, 2014, 18:46:48

Monday walk at Mountain Park.

Finished Walk: May 20, 2014, 8:10:34
Route: Mountain Park Park
Walk Link: http://runmeter.com/b4eec1c49299bebf/Walk-20140519-1846
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Walk-20140519-1846.kml
Walk Time: 36:39
Stopped Time: 0:00
Distance: 2.00 miles
Average: 18:20 /mile
Fastest Pace: 15:41 /mile
Ascent: 156 feet
Descent: 157 feet
Calories: 163

http://www.runmeter.com

Runmeter Walk May 19, 2014, 18:46:48

Started Walk: May 19, 2014, 18:46:48
Route: New Route
Walk Link: http://runmeter.com/b4eec1c49299bebf/Walk-20140519-1846
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Walk-20140519-1846.kml

http://www.runmeter.com

Up and Down Stone Mountain

I was in the mood to do something different today, so I decided to run up Stone Mountain and then back down. When I was younger (much younger) I was able to run to the summit in about 12 minutes. Not today!
 
 http://connect.garmin.com/activity/498913548#.U3KMW-th4Yw.link

I ran up on the service road today, it is much smoother and is crushed rock, but much steeper in places. The walk up trail basically goes up on solid rock and boulders.

 The run is about 1.3 miles from the start of the walk up trail to the summit. Of course today I only ran up .8 mile before I turned around and headed down. I did this for two reasons: 1) I hadn’t run up in along time, and 2) It was hot. Not extremely hot, but hot enough (82º).

 I huffed and puffed on the way up and cruised on the way down. I had a good run, but I noticed when I finished that my quads were sore. I guess that I need to do this run more often.

 Just Keep Moving!

Mountain Park Park/Walk May 12, 2014, 17:28:04

Monday walk at Mountain Park

Finished Walk: May 12, 2014, 18:04:55
Route: Mountain Park Park
Walk Link: http://runmeter.com/b4eec1c49299bebf/Walk-20140512-1728?r=e
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Walk-20140512-1728.kml
Walk Time: 36:48
Stopped Time: 0:00
Distance: 2.03 miles
Average: 18:10 /mile
Fastest Pace: 15:15 /mile
Ascent: 145 feet
Descent: 116 feet
Calories: 170

http://www.runmeter.com Just Keep Moving!

LostTrailRunner Episode 94

Runmeter Run May 6, 2014, 12:42:29

Very good Z2 run at Lilburn Park. Aerobic Points=

Finished Run: May 6, 2014, 13:20:51
Route: Lilburn Park
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140506-1242?r=e
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140506-1242.kml
Run Time: 35:00
Stopped Time: 0:00
Distance: 2.52 miles
Average: 11:56 /mile
Fastest Pace: 8:55 /mile
Ascent: 0 feet
Descent: 0 feet
Calories: 317

http://www.runmeter.com

Just Keep Moving!

Runmeter Walk May 5, 2014, 16:52:48

Walk day at Mountain Park

Finished Walk: May 5, 2014, 17:30:43
Route: Mountain Park Park
Walk Link: http://runmeter.com/b4eec1c49299bebf/Walk-20140505-1652?r=e
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Walk-20140505-1652.kml
Walk Time: 36:41
Stopped Time: 0:00
Distance: 2.00 miles
Average: 18:20 /mile
Fastest Pace: 14:20 /mile
Ascent: 0 feet
Descent: 0 feet
Calories: 169

http://www.runmeter.com