Wednesday, October 17, 2007

Brief Entry

I thought I would write a brief update. I missed my second workout of my new training plan, I had a windload trainer session planned for the 16th and time got away from me.

I am back on track now though, I had a 45 minute workout today. I walked for 5 minutes to warm up then I ran easy for 40 minutes. As usual this workout took place at Stone Mountain Park on the North side of the mountain.

ORN: 3.83 miles, 45:00

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