ATC 1 Hour Run

Spent the morning running around in circles at the Emory University track. Got in 6.11 miles in 1 hour, slow but ok. Proof that I need to do speed work.

I think 6.11 miles in one hour works out to about a 9:49 per mile pace, not exactly the pace I was looking for at this race.

I was planning on running slow, but not that slow. I had planned on an overall pace of 9:30 per mile. Not that much faster than what I did, but 19 seconds per mile would have given me about 6.3 miles for the hour.

Much work to do, but I have the time.