Just Published episode 33 of the LostTrailRunner podcast on iTunes, Below are the show notes:
I go to Mountain Park and run on the mulch trail with my Vibram Five Fingers KSO's.
Mention the Bird Sanctuary trail at Stone Mountain.
While running on trail I request that people call in with training plan suggestions.
Mention the Ultra itch.
The music provided is from Mevio's Music Alley. Check it out at "music.mevio.com"
Song: "Keep Running" by Dagger
I change to my Brooks Adrenaline's and run another 2 miles on the paved loop at the park.
Discuss volunteering for the Atlanta Marathon and then working as a volunteer at the "Atlanta Olympic Games" in 1996.
1 comment:
I love the training programs in Matt Fitzgerald-Brain Training for Runners book, I have only done level 1, running only 4 days a week and have seen significant improvement in all my race time this year, mainly because I am finally understanding the concept of easy and hard days so I am not constantly beating up my body.
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