Running at Yellow River Park

Have been doing some running at Yellow River Park. Previously I had mountain biked there in the mid 1990's, but hadn't been back since. The park has really changed since that time. The county has built two separate facilities, one for the runners/walkers and one for the mountain bikers. I guess it is really three facilities because there is an area for the people that bring horses to the park also. Good place to do some trail running.

The park also has a paved one mile loop and this week I did my interval workout on it. Had my Garmin set for 1/4 mile intervals and just ran until it beeped recovered and did it again. Got in a little over eight miles with the warm up, 18 X 1/4 mile and then the cool down.

Has been nice to be able to add one more spot to my list of workout locations. I think I have found another location that I am going to check out this coming week and if it is a good spot to run I will give an update on it next week.

Just got sidelined for a couple of days due to some dental surgery that I had this afternoon. Not feeling so good right now.

Just Keep Moving!

LostTrailRunner Episode 45 is on iTunes and Zune.net

PODCAST SHOWNOTES:

Semi-long run on a cold and windy day. Forgot to charge the battery in my Garmin 305, so ended up using my Timex Ironman watch for the run.

SD card malfunction in my voice recorder, good luck on making sense out of what I am talking about. Finally get back on track somewhat.

Song: "Avoidance Maneuver" by  Aardvark

The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'

"Run the Reagan" 10K race report.

Went to Yellow River Park to check out the trails.

Podcast Episode 44 is now in iTunes

Podcast 44 Shownotes:

Jackal sends me an audio message.

Record during the walk recovery on my "RR" run at the mountain.

Got selected for "BrooksID" program. 

Song: "Running to New Orleans" by Byther Smith.

The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'"

More recording on my "RR" run.

My intro and outtro music is from DigitalJuice, the intro was "ComingDown" and the outtro was "Utopia".

Digitaljuice.com

This podcast is recorded using a Giant Squid podcasting microphone and a Zoom H2 Handy Recorder.

My e-mail ID is losttrailrunner@gmail.com sure would be nice if you sent me an e-mail.

The new call in number for the podcast is: 206.426.0732 why don't you call in and leave a message.