PODCAST SHOWNOTES:
Semi-long run on a cold and windy day. Forgot to charge the battery in my Garmin 305, so ended up using my Timex Ironman watch for the run.
SD card malfunction in my voice recorder, good luck on making sense out of what I am talking about. Finally get back on track somewhat.
Song: "Avoidance Maneuver" by Aardvark
The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'
"Run the Reagan" 10K race report.
Went to Yellow River Park to check out the trails.
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