Friday, November 23, 2012

Bryson Park Run

 Went to a new place to run today, there is a new park that opened in Lilburn so I though I would give it a try. Big disappointment, the running trail was less than a 1/2 mile loop, there was an out and back trail that started off of the main loop, so with both sections the total was a little over a mile. Ran loops and out & backs until I got 6 miles. Not an exciting run. I did manage to get in about 4 X 1/4 intervals during the last half of my run.

Part of trail in the woods

Good for hill workout
Out & Back section
Out & Back section

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