An “older than dirt” runner’s experiences on the roads and trails of Northeast Georgia, join me as I ramble on!
Thursday, November 22, 2012
On the Trail
Tuesday I was going to do a Galloway Race Rehearsal workout, but just didn't have the motivation to get it done. So, I decided that the best thing to do was first get out the door, then decide what to do. I headed to Stone Mountain, with my trail shoes already on so you know what I decided to do. I parked at the old Game Ranch parking lot and hit the trail.
I started a r/w/r using a r:30/w:30. I had my Garmin Virtual Training Partner set for a 13:30 pace, so I just tried to stay ahead of that pace. As the run developed I got feeling better and as usual, when I really feel bad at the start I end up with a really enjoyable run. I got in 60 minutes, 30 out and 30 back.