LostTrailRunner Episode 93

Runmeter Walk Apr 28, 2014, 16:30:21

Another walk at Mountain Park. A little humid today.

Finished Walk: Apr 28, 2014, 17:08:18
Route: Mountain Park Park
Walk Link: http://runmeter.com/b4eec1c49299bebf/Walk-20140428-1630?r=e
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Walk-20140428-1630.kml
Walk Time: 36:38
Stopped Time: 0:00
Distance: 2.00 miles
Average: 18:19 /mile
Fastest Pace: 15:40 /mile
Ascent: 102 feet
Descent: 115 feet
Calories: 196

http://www.runmeter.com

Runmeter Run Apr 27, 2014, 10:42:30

Excellent run on the Greenway Trail this morning. Aerobic Points=

Finished Run: Apr 27, 2014, 19:21:28
Route: Camp Creek Greenway Trail
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140427-1042?r=e
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140427-1042.kml
Run Time: 1:00:00
Stopped Time: 0:00
Distance: 4.69 miles
Average: 12:48 /mile
Fastest Pace: 8:48 /mile
Ascent: 75 feet
Descent: 76 feet
Calories: 558

http://www.runmeter.com

Runmeter Walk Apr 25, 2014, 13:44:52

A little late posting this, had a good walk at Mountain Park with my friend Joe.

Finished Walk: Apr 25, 2014, 14:24:52
Route: Mountain Park Park
Walk Link: http://runmeter.com/b4eec1c49299bebf/Walk-20140425-1344?r=e
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Walk-20140425-1344.kml
Walk Time: 40:00
Stopped Time: 0:00
Distance: 2.05 miles
Average: 19:31 /mile
Fastest Pace: 13:37 /mile
Ascent: 230 feet
Descent: 215 feet
Calories: 180

http://www.runmeter.com

Runmeter Run Apr 24, 2014, 17:49:42

Good Z3 r/w on the Greenway Trail this afternoon. Aerobic Points=

Finished Run: Apr 24, 2014, 18:31:11
Route: Camp Creek Greenway Trail
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140424-1749?r=e
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140424-1749.kml
Run Time: 40:00
Stopped Time: 0:00
Distance: 3.50 miles
Average: 11:26 /mile
Fastest Pace: 8:22 /mile
Ascent: 33 feet
Descent: 35 feet
Calories: 412

http://www.runmeter.com

Runmeter Walk Apr 21, 2014, 16:55:51

Got in a walk at Mtn Pk this afternoon, felt pretty good. Aerobic Points=3.47

Finished Walk: Apr 21, 2014, 18:07:00
Route: Mountain Park Park
Walk Link: http://runmeter.com/b4eec1c49299bebf/Walk-20140421-1655?r=e
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Walk-20140421-1655.kml
Walk Time: 37:05
Stopped Time: 0:00
Distance: 2.00 miles
Average: 18:33 /mile
Fastest Pace: 14:55 /mile
Ascent: 155 feet
Descent: 153 feet
Calories: 229

http://www.runmeter.com

Lilburn Park

Just Keep Moving!

Spartan Race Entry

If you click on the banner above you can get a discount code for entry to the Spartan Race of your choice. If you do participate I would be interested to hear of your experience. The two videos I have posted below will give you more info on the race series as well as the new shoe that Reebok has designed for the series. Just Keep Moving!

Walk at Mountain Park

Wet day walk at Mountain Park. Just Keep Moving!

Reebok All-Terrain Series

Reebok Spartan Race

Runmeter Run Apr 9, 2014, 16:58:13

Another slow one, but not as slow as yesterday. Ran with Laura again.

Finished Run: Apr 9, 2014, 20:36:56
Route: Camp Creek Greenway Trail
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140409-1658?r=e
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140409-1658.kml
Run Time: 40:00
Stopped Time: 0:00
Distance: 3.14 miles
Average: 12:44 /mile
Fastest Pace: 9:21 /mile
Ascent: 35 feet
Descent: 54 feet
Calories: 357

http://www.runmeter.com

Runmeter Run Apr 8, 2014, 16:56:21

Easy r/w at Lilburn Park with Laura

Finished Run: Apr 8, 2014, 17:39:34
Route: Lilburn Park
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140408-1656?r=e
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140408-1656.kml
Run Time: 40:44
Stopped Time: 0:00
Distance: 3.00 miles
Average: 13:35 /mile
Fastest Pace: 9:44 /mile
Ascent: 0 feet
Descent: 0 feet
Calories: 319

http://www.runmeter.com

Runmeter Run Apr 3, 2014, 17:10:11

Easy r/w on the Greenway Trail with my daughter Laura.

Finished Run: Apr 3, 2014, 17:51:55
Route: Camp Creek Greenway Trail
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140403-1710?r=e
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140403-1710.kml
Run Time: 40:00
Stopped Time: 0:00
Distance: 3.16 miles
Average: 12:40 /mile
Fastest Pace: 9:31 /mile
Ascent: 38 feet
Descent: 40 feet
Calories: 448

http://www.runmeter.com

LostTrailRunner Episode 92