Went out to Stone Mountain and had a good run. It was the first day that I was able to get a little faster run in. I did a steady state run, which means that after a mile warm up I ran at a steady faster pace for the remainder of the workout.
My back still bothers me, but I am still stretching and icing my back.
I am planning on running a 5 mile race this Saturday to see how my back holds up. I may do a run 3/walk 1 pattern just to give my back a rest during the race, we will see.
-- Post From My iPod
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