Time for another update. Training has been going good, I have stayed faithful to my Benson training plan and have added the swim and bike workouts from my BeginnerTriathlete.com Sprint Tri training plan.
The status of my back is: better but not well. Continuing to stretch and ice. This is a very slow but steady process. As long as I am making progress, that's what counts.
The XTERRA Trail race is this weekend. I am looking forward to racing in the woods. The weather report for this weekend is finally like fall so it ought to be a great race.
-- Post From My iPod
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