Yesterday morning I got up early so I could drive to Canton, GA for the Atlanta Track Club X-C race. Got to the race site at Boling Park about 40 minutes before the race. Plenty of time to register and run a mile warm up. I needed the warm up, the temperature was 47 and I was freezing.
I was still cold when the race started, but the warm up helped. The course was three loops which means each loop was one mile since the race was a 5K.
I had a pretty evenly paced race, each lap I ran was within 3 second of each other. As a whole I felt very good about the race. My finish time wasn't that fast, I ran a 28:35, but I did finish 3rd in my age group.
-- Post From My iPod
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