Completed the 1st week, got all of the required runs in, but skipped optional XT workouts twice. I need to get to the point that I do all of my workouts. It is so easy to get busy and skip the optional workouts, I'll work on that though.
Same workout pattern for the coming week, 3 runs, 3 cross training sessions and 1 day of rest. I am going to run Monday so that means my runs will be on Mon, Wed and Fri this coming week, the cross training will be Tues, Thurs and Sat.
Ready to go, week two.
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