An “older than dirt” runner’s experiences on the roads and trails of Northeast Georgia, join me as I ramble on!
Saturday, December 27, 2008
Long Run Day
Today is a long run day, got to do 7 miles of run 5 minutes and walk 1 minute with a max heart rate threshold set at 135 bpm. This will be another very slow run, but it builds base and that is what I need right now.
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