SHOW NOTES FOR EPISODE 24 OF LOSTTRAILRUNNER:Catching up on why I am out of shape just in time for another race.
This episode has "Running Journal" magazine Marathon and Long Distance Directory for July, August and September.
Running Journal website: www.running.net
Semi review of my new Nike Free 5.0 v4 "barefoot" running shoes.
This episode recorded using a Zoom H2 handy recorder.
All music provided today is from the PodShow Podsafe Music Network. Check it out at "music.podshow.com"
Intro Music: "The Preacher" by Cokie Jonez from the album "Put it On"
Song: "White Lodge" by adhesion from the album Andalou Razor
Feedback from "bamarunner" about podcast episode 22
e-mail address: losttrailrunner@gmail.com
website: www.losttrailrunner.com
Blog: losttrailrunner.blogspot.com
call in comment line: 206-203-0380
Twitter ID: www.twitter.com/losttrailrunner
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