I am at Lilburn Park sitting in my Mobile Podcasting Studio (my car) after my second Furman First workout. You may be able to hear the rain in the background. I discuss my switch from the Galloway 10K training plan to the Furman First 10K training plan.
Prior to that though, I correct a mistake from my last podcast by playing audio that Carlos sent me stripped from his video. Check his videos out on Runcast.TV
Song: 'My Radio' by Andrew Diamond.
The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'.
My ING ATL 1/2 Marathon report. Good race, everything ended up as I had planned even thought I had a minor let down between miles 9 and 10. Finished 10 out of 39 in my age group.
My intro and outro music is from DigitalJuice, the intro was "ComingDown" and the outro was "Again".
Digitaljuice.com
This podcast is recorded using a Giant Squid podcasting microphone and a Zoom H2 Handy Recorder.
My e-mail ID is losttrailrunner@gmail.com sure would be nice if you sent me an e-mail.
The call in number for the podcast is: 206.426.0732 why don't you call in and leave a message.
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