Runmeter Run Mar 30, 2014, 17:47:06

Felt really good today, must have been rested from taking 3 days off.

Finished Run: Mar 30, 2014, 18:47:24
Route: Camp Creek Greenway Trail
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140330-1747?r=e
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140330-1747.kml
Run Time: 1:00:18
Stopped Time: 0:00
Distance: 4.70 miles
Average: 12:50 /mile
Fastest Pace: 9:19 /mile
Ascent: 82 feet
Descent: 89 feet
Calories: 551

http://www.runmeter.com

Runmeter Run Mar 26, 2014, 16:18:17

Started Run: Mar 26, 2014, 16:18:17
Route: New Route
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140326-1618?r=e
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140326-1618.kml

http://www.runmeter.com

Runmeter Run Mar 25, 2014, 14:18:41

I didn't like the 25 mph wind, but other than that I had a good run.

Finished Run: Mar 25, 2014, 15:03:39
Route: Camp Creek Greenway Trail
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140325-1418?r=e
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140325-1418.kml
Run Time: 35:00
Stopped Time: 0:00
Distance: 2.70 miles
Average: 12:58 /mile
Fastest Pace: 8:56 /mile
Ascent: 0 feet
Descent: 0 feet
Calories: 350

http://www.runmeter.com

Runmeter Run Mar 24, 2014, 16:53:43

Finished Run: Mar 24, 2014, 17:32:47
Route: New Route
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140324-1653?r=e
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140324-1653.kml
Run Time: 39:04
Stopped Time: 0:00
Distance: 3.00 miles
Average: 13:01 /mile
Fastest Pace: 9:50 /mile
Ascent: 0 feet
Descent: 0 feet
Calories: 346

http://www.runmeter.com

Runmeter Run Mar 24, 2014, 16:53:43

Started Run: Mar 24, 2014, 16:53:43
Route: New Route
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140324-1653?r=e
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140324-1653.kml

http://www.runmeter.com

Mountain Park Park/Walk Mar 20, 2014, 16:06:37

Started Walk: Mar 20, 2014, 16:06:37
Route: New Route
Walk Link: http://runmeter.com/b4eec1c49299bebf/Walk-20140320-1606?r=e
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Walk-20140320-1606.kml

http://www.runmeter.com Just Keep Moving!

Bethesda Park Run Mar 19, 2014, 14:10:24

Finished Run: Mar 19, 2014, 14:50:24
Route: New Route
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140319-1410?r=e
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140319-1410.kml
Run Time: 40:00
Stopped Time: 0:00
Distance: 3.16 miles
Average: 12:39 /mile
Fastest Pace: 9:22 /mile
Ascent: 145 feet
Descent: 140 feet
Calories: 483

http://www.runmeter.com Just Keep Running!

Trail Run Mar 18, 2014, 15:03:09

Finished Run: Mar 18, 2014, 15:39:34
Route: New Route
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140318-1503?r=e
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140318-1503.kml
Run Time: 35:00
Stopped Time: 0:00
Distance: 2.43 miles
Average: 14:24 /mile
Fastest Pace: 8:32 /mile
Ascent: 35 feet
Descent: 39 feet
Calories: 265

http://www.runmeter.com Just Keep Moving!

Ron'sUpdate 106/LostTrailRunner

Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

Runmeter Walk Mar 13, 2014, 17:18:31

Finished Walk: Mar 13, 2014, 20:24:54
Route: New Route
Walk Link: http://runmeter.com/b4eec1c49299bebf/Walk-20140313-1718?r=e
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Walk-20140313-1718.kml
Walk Time: 38:37
Stopped Time: 1:20
Distance: 2.00 miles
Average: 19:19 /mile
Fastest Pace: 15:54 /mile
Ascent: 0 feet
Descent: 0 feet
Calories: 168

http://www.runmeter.com

Garmin View of Today's Workout

Bethesda Park Run Mar 12, 2014, 11:35:16

Finished Run: Mar 12, 2014, 12:26:01
Route: Bethesda Park
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140312-1135?r=e
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140312-1135.kml
Run Time: 50:45
Stopped Time: 0:00
Distance: 4.00 miles
Average: 12:41 /mile
Fastest Pace: 9:43 /mile
Ascent: 259 feet
Descent: 265 feet
Calories: 429

http://www.runmeter.com Did a 10 minute warm up, then 5 X 5 minutes in zone 4 with 1 minute recovery after each, then cool down in zone 2. Aerobic Points=13.9 Just Keep Moving!

Stone Mountain Trail Run Mar 11, 2014, 14:35:32

Finished Run: Mar 11, 2014, 15:32:22
Route: Venable Lake Trail Loop
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140311-1435?r=e
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140311-1435.kml
Run Time: 53:19
Stopped Time: 0:31
Distance: 3.50 miles
Average: 15:14 /mile
Fastest Pace: 10:14 /mile
Ascent: 104 feet
Descent: 111 feet
Calories: 353

http://www.runmeter.com Just Keep Moving!

Runmeter Walk Mar 10, 2014, 17:05:21

Finished Walk: Mar 10, 2014, 17:42:10
Route: New Route
Walk Link: http://runmeter.com/b4eec1c49299bebf/Walk-20140310-1705?r=e
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Walk-20140310-1705.kml
Walk Time: 36:43
Stopped Time: 0:00
Distance: 2.01 miles
Average: 18:16 /mile
Fastest Pace: 15:12 /mile
Ascent: 81 feet
Descent: 81 feet
Calories: 166

http://www.runmeter.com

Stone Mountain, Bird Sanctuary Trail/Walk Mar 9, 2014, 13:16:18

Finished Walk: Mar 9, 2014, 13:46:30
Route: Bird Sanctuary Trail
Walk Link: http://runmeter.com/b4eec1c49299bebf/Walk-20140309-1316?r=e
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Walk-20140309-1316.kml
Walk Time: 30:03
Stopped Time: 0:00
Distance: 1.56 miles
Average: 19:12 /mile
Fastest Pace: 12:39 /mile
Ascent: 37 feet
Descent: 37 feet
Calories: 136

http://www.runmeter.com Just Keep Moving!

My 3rd pair of Hoka One One

Just Keep Moving!

Runmeter Run Mar 8, 2014, 11:35:01

Finished Run: Mar 8, 2014, 12:20:01
Route: New Route
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140308-1135?r=e
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140308-1135.kml
Run Time: 45:00
Stopped Time: 0:00
Distance: 3.59 miles
Average: 12:32 /mile
Fastest Pace: 9:55 /mile
Ascent: 35 feet
Descent: 39 feet
Calories: 403

http://www.runmeter.com

Just Keep Moving!

Runmeter Run Mar 5, 2014, 15:00:42

Finished Run: Mar 5, 2014, 15:52:22
Route: New Route
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140305-1500?r=e
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140305-1500.kml
Run Time: 50:00
Stopped Time: 1:40
Distance: 3.89 miles
Average: 12:51 /mile
Fastest Pace: 8:48 /mile
Ascent: 34 feet
Descent: 71 feet
Calories: 455

http://www.runmeter.com

Just Keep Moving!

Yellow River Park/Trail Run Mar 4, 2014, 16:07:44

Finished Run: Mar 4, 2014, 16:52:25
Route: Yellow River Park Trails
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140304-1607?r=e
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140304-1607.kml
Run Time: 43:56
Stopped Time: 0:45
Distance: 3.10 miles
Average: 14:10 /mile
Fastest Pace: 9:29 /mile
Ascent: 284 feet
Descent: 326 feet
Calories: 335

http://www.runmeter.com

Just Keep Moving!

Lions Club Park/Walk Mar 4, 2014, 13:51:51

Finished Walk: Mar 4, 2014, 14:22:06
Route: Lions Club Park
Walk Link: http://runmeter.com/b4eec1c49299bebf/Walk-20140304-1351?r=e
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Walk-20140304-1351.kml
Walk Time: 30:00
Stopped Time: 0:00
Distance: 1.66 miles
Average: 18:02 /mile
Fastest Pace: 15:07 /mile
Ascent: 73 feet
Descent: 84 feet
Calories: 140

http://www.runmeter.com

Just Keep Moving!

Stone Mountain Mar 2, 2014, 14:36:50

Finished Run: Mar 2, 2014, 15:16:50
Route: Stone Mountain Outside Loop
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140302-1436?r=e
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140302-1436.kml
Run Time: 40:00
Stopped Time: 0:00
Distance: 3.10 miles
Average: 12:54 /mile
Fastest Pace: 9:13 /mile
Ascent: 110 feet
Descent: 121 feet
Calories: 373

Aerobic Points=10.32

http://www.runmeter.com

Just Keep Moving!

Runmeter Run Mar 1, 2014, 16:08:41

Finished Run: Mar 1, 2014, 17:47:05
Route: Stone Mountain
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140301-1608?r=e
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140301-1608.kml
Run Time: 1:04:19
Stopped Time: 0:00
Distance: 5.00 miles
Average: 12:52 /mile
Fastest Pace: 7:52 /mile
Ascent: 222 feet
Descent: 194 feet
Calories: 619

Easy run/walk around the mountain.

http://www.runmeter.com

Just Keep Moving!