Wednesday, March 19, 2014

Bethesda Park Run Mar 19, 2014, 14:10:24

Finished Run: Mar 19, 2014, 14:50:24
Route: New Route
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140319-1410?r=e
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140319-1410.kml
Run Time: 40:00
Stopped Time: 0:00
Distance: 3.16 miles
Average: 12:39 /mile
Fastest Pace: 9:22 /mile
Ascent: 145 feet
Descent: 140 feet
Calories: 483

http://www.runmeter.com Just Keep Running!

No comments: