Finished Run: Mar 12, 2014, 12:26:01
Route: Bethesda Park
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140312-1135?r=e
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140312-1135.kml
Run Time: 50:45
Stopped Time: 0:00
Distance: 4.00 miles
Average: 12:41 /mile
Fastest Pace: 9:43 /mile
Ascent: 259 feet
Descent: 265 feet
Calories: 429
http://www.runmeter.com
Did a 10 minute warm up, then 5 X 5 minutes in zone 4 with 1 minute recovery after each, then cool down in zone 2. Aerobic Points=13.9
Just Keep Moving!
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